TRAINING/NUTRITION BLOG: 12/12/14

[Jim B]

TRAINING:

12/12
LIGHT DAY
SWINGS: 5X10 W/36KG
12 TURKISH GETUPS: 16KG-36KG

(Took a light day here because I'd planned a really tough session for the evening that didn't work out. I ended up taking the night off. No big deal, though.)

NUTRITION:

Breakfast 11AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0	0	6	0	0
	24	0	0	6	0	0
Lunch 2PM
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Rite Aid - Cod Liver Oil, 3 Softgels	15	0	2	0	0	0
Nuts - Macadamia nuts, dry roasted, with salt added, 2 oz (10-12 ke...	405	7	43	4	150	2
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Matador - Original Beef Jerky, 112 g (1 oz)	320	24	6	44	2,680	20
	900	37	65	54	2,830	23
Dinner 8PM
Terra - Mediterranean Chips, 14 chips	140	18	7	1	280	3
Red Robin - Avo Cobb O Salad No Bread, 1 Salad	549	17	30	49	1,162	7
Blue Cheese-crumbled - Crumbled Blue Cheese, 1 oz	15	0	1	1	59	0
Litehouse - Chunky Bleu Cheese Dressing, 30 ml (2 tbsp)	150	1	16	1	220	1
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
	894	36	58	52	1,721	11
Snacks
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Gnc - Super Magnesium 400, 2 caplets	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	1,818	74	123	112	4,551	34
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	1,322	319	-18	45	-2,251	84
	Calories	Carbs	Fat	Protein	Sodium	Sugar