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October 2012 Blog Posts (41)

Nutrition/Training Log: October 31, 2012

NUTRITION:

8:25AM

- 3 eggs scrambled in a little butter; salt/peppered

- 2 strips of bacon

11:40AM

- 1C full fat cottage cheese, cinnamon, ground walnuts, about 1/2C frozen mixed berries & a serving of extra dark chocolate chips. Nuked for…

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Added by Rachelle Lowder on October 31, 2012 at 9:01pm — No Comments

TRAINING/NUTRITION BLOG: 10/30/12

10/26

REST DAY (Driving to MT for a day)



10/27

(At a decent globogym I dropped in at).



Deadlifts

3 X 3 @ 405#



30 minutes of Hindu squats, Hindu pushups and pullups.



10/28

REST DAY (Driving back to ID)



10/29

Taekwon-Do: 16 hyungs



10/30

10am-

20 minutes of Hindu pushups and 48kg kettlebell swings.



5pm-

16 Taekwon-Do hyungs.



NUTRITION:

Believe it or not, I maintained… Continue

Added by Jim B on October 30, 2012 at 11:26pm — 1 Comment

10-30-12

Breakfast:

3 turk saus

cottage cheese with mixed berries

coffee with a little creamer

 

Snack:

small piece of jerky

small handful of almonds

 

lunch:

chicken patty with mixed veggies

 

Snack:

small piece of jerky

small handful of almonds

 

Dinner:

Chicken sausage

sweet pot fries

green beans

 

 

Rest Day

Added by Pam Benedick on October 30, 2012 at 10:39pm — No Comments

Nutrition/Training Log: October 30, 2012

NUTRITION:

9:00AM

- Protein Pancakes: 3 eggs, 1C full fat cottage cheese, psyllium fiber, truvia, salt, melted butter & unsweetened almond milk. Topped with half a small sliced banana & a drizzling of sugar free syrup (Only ate half of what this produced. Will have the rest this afternoon)…

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Added by Rachelle Lowder on October 30, 2012 at 8:48pm — No Comments

10-29-12

DId not post over the weekend. But was clean with my eating. Had my cheat day on Saturday. With the program I am on you can either do 3 cheat meals or 1 cheat day. This past week I chose cheat day. This week I will do the 3 cheat meals to see which one works better for me. I did get on the scale this morning and after a week of doing carb cycling I lost 4lbs.

 

Breakfast:

2 turk saus

homeade applesauce

 

Lunch:

Cheat meal at Chik-fil-A!!!!…

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Added by Pam Benedick on October 29, 2012 at 11:48pm — 2 Comments

Nutrition/Training Log: October 29, 2012

NUTRITION:

7:05AM

- Cup of coffee with a couple spoonfuls of coconut cream skimmed off the top of a can of full fat coconut milk & a little truvia

8:35AM

- Protein smoothie: Full fat coconut milk, 1 small banana, a scoop of vanilla whey, psyllium…

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Added by Rachelle Lowder on October 29, 2012 at 8:24pm — 2 Comments

Nutrition/Training Log: October 26, 2012

NUTRITION:

6:35AM

- Cup of coffee w/creamer

7:35AM

- 2 strips of bacon

- 2 eggs + 1/4C whites cooked in a tiny bit of left over bacon fat (just enough to coat the pan). Salt/peppered

- 1 bite of banana…

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Added by Rachelle Lowder on October 27, 2012 at 7:19am — No Comments

10-25-12

Breakfast:

3 turk saus

cottage cheese with raspberries

coffee with creamer

 

WORKOUT:

10- 3 min Rounds of:

Hindu-Squats for the 1st min

push-ups for the 2nd min

jump-squats for the 3rd min

1 min rest

Tried to do the exercise the entire minute except the push-ups which I tried to get in at least 10 per minute

I was sweating like a pig when I was done. So proud of my in-laws who did the workout too and totally…

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Added by Pam Benedick on October 25, 2012 at 10:52pm — 1 Comment

TRAINING/NUTRITION BLOG: 10/25/12. 5,000 REPS DONE FOR THIS YEAR.

TRAINING:

10/24

10AM-

150 SNATCHES WITH THE 24KG



8PM-

150 SNATCHES WITH THE 24KG



300 REPS TOTAL TODAY.



154 LEFT.

 

10/25

9AM-

154 24KG SNATCHES. …



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Added by Jim B on October 25, 2012 at 10:30pm — No Comments

Nutrition/Training Log: October 25, 2012

NUTRITION:

7:00AM

- Cup of coffee with creamer

8:30AM

- Protein Pancake: 1 egg, egg whites, vanilla whey, cinnamon, psyllium fiber, unsweetened almond milk, baking powder, 1/4c ground oatmeal. Topped with a few sliced strawberries &…

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Added by Rachelle Lowder on October 25, 2012 at 9:12pm — No Comments

10-24-12

Breakfast:

Same ol same ol!

3 turk saus

cottage cheese with raspberries

coffee with sf syrup

 

Lunch:

Chicken patty with brocc and cauliflower

 

Snack:

string cheese

small piece of jerky

small handful of almonds

 

WORKOUT:

10 Rounds of 5 reps of:

Double KB Squats w/ 35s with one minute rest between rounds

10 Rounds of 5 reps of:

Double kb presses with 26s supersetted…

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Added by Pam Benedick on October 24, 2012 at 9:34pm — No Comments

Nutrition/Training Log: October 24, 2012

NUTRITION:

*My computer overheated and shut down while one of my kids was playing games. I failed to save my blog and lost everything. I can't remember times, so I'll just list off everything.

-Cup of coffee with creamer

- Protein Pancake: Egg whites, vanilla whey, unsweetened almond milk, cinnamon, ground flax & vanilla extract. Topped with a few sliced strawberries &…

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Added by Rachelle Lowder on October 24, 2012 at 7:00am — No Comments

10-23-12

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

coffee with a little creamer

 

Snack:

1/2 banana

small piece of jerky

 

Lunch:

Chicken patty with 1/2 bag of frozen brocc/cauliflower mix

1/2 fuji apple

 

Snack:

Protein shake

 

Dinner:

Roasted Turkey

small potato

broccoli

 

 

Workout:

REST DAY

Added by Pam Benedick on October 23, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 10/22/12

TRAINING:

445PM-

10 TAEKWON-DO HYUNGS ALTERNATED WITH 200 24KG KETTLEBELL SNATCHES

728 REPS LEFT

730PM-

DEADLIFTS (Just enough to stimulate the nervous system a little and keep up on these. Not really heavy or taxing.)

3 X 3 @ 405# 

NUTRITION:

630am-

200mg caffeine

1000mg vitamin C 

7am-

1 tbsp coconut oil

about 4oz of pastrami with a handful of raw almonds

fish…

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Added by Jim B on October 23, 2012 at 8:30am — 1 Comment

Nutrition/Training Log: October 23, 2012

NUTRITION:

7:55AM

- Cup of coffee with a little creamer

9:10AM

- Pancakes: Ground rolled barley, egg whites, unsweetened almond milk, vanilla whey, cinnamon & stevia. Topped with Greek yogurt mixed with slices strawberries. Drizzled with Walden…

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Added by Rachelle Lowder on October 23, 2012 at 8:00am — No Comments

10-22-12

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

2/3 cup of coffee with a little creamer

 

Snack:

small piece of jerky

small handful of almonds

 

Lunch:

Left over roast

broccoli and cucumbers

2 tbs ranch

 

Snack:

small piece of jerky

small handful of almonds

 

Dinner:

Whole onion sauteed in cocunut oil

1/2 avacado

2 slice of…

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Added by Pam Benedick on October 22, 2012 at 11:19pm — 2 Comments

Nutrition/Training Log: October 21-22, 2012

NUTRITION:

Oct: 21st

- Fasted until 1:20pm when I had a good helping of pork ribs. Followed by half a medium banana & a couple small slices of fresh pineapple. Around 5:45 I had some taco salad which consisted of a couple small handfuls of tortilla chips, seasoned beef, cheese, lettuce & ranch. Before bed I had a bowl of blue berry frosted mini…

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Added by Rachelle Lowder on October 22, 2012 at 9:15pm — No Comments

TRAINING/NUTRITION BLOG: 10/20/12

TRAINING:

10/19

10AM-

224 24KG SNATCHES, IN 4 TABATA ROUNDS

1128 LEFT



7PM-

12 TAEKWON-DO HYUNGS



10/20

530PM-

21 TAEKWON-DO HYUNGS, BASIC TECHNIQUE. 

200 28KG SNATCHES



928 LEFT FOR THE LAST…

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Added by Jim B on October 20, 2012 at 10:50pm — No Comments

Nutrition/Training Log: October 19, 2012

NUTRITION:

6:50AM

- Cup of coffee with a little unsweetened almond milk & truvia

8:45AM

- Strawberries sliced & frozen, blended with vanilla whey, cinnamon, truvia & ground flax to resemble a soft serve ice cream. Stirred in crushed…

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Added by Rachelle Lowder on October 19, 2012 at 9:07pm — No Comments

TRAINING/NUTRITION BLOG: 10/18/12

TRAINING:

Light workout today. 

5PM-

6 TAEKWON-DO HYUNGS AND 100 28KG KETTLEBELL SNATCHES

1352 LEFT

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

730am-

jerky, almonds, and coconut oil

4000mg fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

about 6oz of leftover steak

1/2 a huge cucumber, sliced and soaked in a bowl of…

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Added by Jim B on October 18, 2012 at 11:03pm — No Comments

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