10-25-12

[Pam Benedick]

Breakfast:

3 turk saus

cottage cheese with raspberries

coffee with creamer

 

WORKOUT:

10- 3 min Rounds of:

Hindu-Squats for the 1st min

push-ups for the 2nd min

jump-squats for the 3rd min

1 min rest

Tried to do the exercise the entire minute except the push-ups which I tried to get in at least 10 per minute

I was sweating like a pig when I was done. So proud of my in-laws who did the workout too and totally ROCKED it!

 

Lunch:

Chicken/bean/green chillies/spices chili

broccoli and carrots with a little ranch

1/2 nectarine

 

Sanck:

1/2 fuji apple

small piece of jerky

small handful of almonds

 

Dinner:

1/2 potatoe with a little butter

green salad with cucumbers, celery, spinach, carrots, crumbled bacon, small handful of sunflower seeds, ranch

[Rachelle Lowder]

Awesome job, Pam! And major kudos to your in-laws, too!