TRAINING/NUTRITION BLOG: 10/18/12

[Jim B]

TRAINING:

Light workout today. 

5PM-

6 TAEKWON-DO HYUNGS AND 100 28KG KETTLEBELL SNATCHES

1352 LEFT

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

730am-

jerky, almonds, and coconut oil

4000mg fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

about 6oz of leftover steak

1/2 a huge cucumber, sliced and soaked in a bowl of white vinegar, olive oil, kosher salt and pepper

800mg Siberian ginseng

4000mg fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

1030pm-

one whole huge raw broccoli crown (about 6" across), dipped in Ceasar dressing

bunch of scallops, sauteed in garlic, butter, red pepper flake, and lemon

about 2 cups of jasmine rice with a little wheat-free soy sauce

4000mg fish oil

cod liver oil

roobios tea

milk thistle

about 1130, I will hit the ZMA and melatonin