TRAINING:

6PM-

MAX EFFORT TAEKWON-DO HYUNG PRACTICE TONIGHT.

20 HYUNGS TOTAL FOLLOWED BY ASSISTED STRETCHING. 

NUTRITION: 

8am-

green tea/caffeine

9am-

1 tbsp coconut oil

2 scoops Carnivor protein with 1tsp cinnamon

handful of almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

3 BCAA caps

1 tbsp coconut oil

bunch of wild salmon lox with lemon and…

TRAINING: 

10AM

VOLUME TRAPBAR DEADLIFTS

1 X 6 @ 365

1 X 6 @ 335

10 X 6 @ 315 (60 seconds rest between sets)

5PM-

17 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

8am-

1 tbsp coconut oil

3 BCAA caps

9am-

1 scoop GAT…

TRAINING:

530-7PM

TAEKWON-DO BASIC TECHNIQUE PRACTICE AND INSTRUCTION

NUTRITION:

7am-

green tea

9am-

1 tbsp coconut oil

2 scoops Carnivor protein w/ 1 tsp cinnamon 

handful of raw almonds

fish oil

vitamin D

12pm-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of deli turkey and ham with hot mustard

handful of raw almonds

fish…

TRAINING:

1030AM-

10 MINUTES OF HINDU PUSHUPS. 5-6 CONTROLLED REPS AT THE TOP OF EVERY MINUTE FOR 10 MINUTES, ABOUT EQUAL WORK/REST.

SEESAW PRESSES: 10X6 WITH 24KG, ABOUT 50/50 WORK:REST INTERVAL

9 MINUTES OF BAR DIPS

SETS AT THE TOP OF THE MINUTE: 5X12, 4X10 CONTROLLED REPS

5 MINUTES OF CRUSH CURLS. 8 STRICT AND CONTROLLED REPS AT THE TOP OF EACH MINUTE FOR 5 MINUTES. EQUAL WORK:REST RATIO

This was essentially…

TRAINING:

930AM-

VOLUME TRAPBAR DEADLIFTS

1 X 5 @ 365

1 X 5 @ 335

10 X 6 @ 315 (60 SECONDS BETWEEN SETS)

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8/23 and 8/24

Were rest days. Had a cheat meal Saturday that included hard cider and a really yummy "paleo" chocolate cake. 

8/24, I mainly fasted and just had a couple snacks.

8/25

830am-

1 scoop GAT…

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS

CLEAN-GRIP BARBELL BURPEE HIGH PULLS (emphasizing lots of speed, w/135#) 5 X 3.



6PM-

SOLID HOUR OF TAEKWON-DO HYUNG PRACTICE AND THEN ASSISTED STRETCHING.

NUTRITION:

9am-

1 scoop GAT Nitraflex

11am-

1 scoop Carnivor protein w/1…

TRAINING: 

5PM-

17 TAEKWON-DO HYUNGS

NUTRITION: 

9am-

1 tbsp coconut oil

1 scoop Carnivor protein with 1tsp cinnamon

handful of raw almonds

4000mg fish oil

5000iu vitamin D

12pm-

3 BCAA caps

130pm-

1 tbsp coconut oil

big chunk of leftover broiled salmon

handful of raw almonds

about 1oz of emmetaler cheese

4pm-

300mg caffeine/green…

TRAINING: 

5PM-

TRAPBAR DEADLIFTS (Emphasizing volume and reduced rest intervals).

1 X 5 @ 365

1 X 5 @ 335

10 X 5 @ 315 (60 seconds rest between sets) 

SEESAW PRESSES

8 X 5 W/24KG

New set at the top of each minute for 8 minutes, about a 60/40 work:rest interval. 

NUTRITION: 

Still fighting a cold, so a few cold meds on board. 

9am-

1 tbsp MCT oil

1 scoop Carnivor…

TRAINING: 

5PM-

17 TAEKWON-DO HYUNGS

(Easing back into things. Still a little sick, but getting over it.)

NUTRITION: (This in addition to some cold meds for the day)

8am-

green-tea caffeine

3 BCAA caps

1 tbsp MCT oil

2pm-

1 tbsp MCT oil

about 1/2lb of leftover ground bison burger with hot mustard

big handful of raw almonds

4000mg fish oil

vitamin…

I really apologize to everyone for not posting for a few days. I know I expect some of you to post on here. I have to do the same. 

TRAINING:

08/14

1015AM-

TRAPBAR DEADLIFTS:

1 X 5 @ 365

3-MINUTE REST

1 X 5 @ 335

2-MINUTE REST

10 X 5 @ 315

(ONE MINUTE BETWEEN SETS)



DOUBLE KETTLEBELL PRESSES

10 X 5 w/ double…

TRAINING: 

5PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8am-

green tea/caffeine

9am-

1 tbsp coconut oil

1 scoop Carnivor protein

handful of mixed nuts

fish oil

vitamin D

1230pm-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 6oz of roast turkey and a whole large avocado

about 1oz dry cheese

Siberian ginseng

fish…

TRAINING: 

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION: 

8am-

green tea/caffeine

1 tbsp coconut oil

1 scoop Carnivore protein

handful of raw almonds

fish oil

vitamin D

1130am-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of roast turkey breast and about 2oz of cheese

handful of blueberries mixed with some macadamia nuts

fish…

TRAINING: 

915AM-

TRAPBAR DEADLIFTS:

1 X 5 @ 365

3-MINUTE REST

1 X 5 @ 335

2-MINUTE REST

10 X 5 @ 315

(ONE MINUTE BETWEEN SETS)

DOUBLE KETTLEBELL PRESSES

10 X 5 w/ double 24kg

(Kept these light and emphasized a strict 2-1-2 tempo, and began a new set at the top of each minute.)

515pm-

TAEKWON-DO HYUNG PRACTICE. 

NUTRITION: 

8am-

1 scoop GAT…

TRAINING: 

BOTH REST DAYS. 

NUTRITION: 

Saturday-

Fasted most of the day, and then finished off my bag of frozen french fries. That evening, I grilled a massive bunch of bison burgers and I ate two of them on a gluten-free bun. Note: I still consider the gluten-free stuff a cheat food. I also had some wine and some cider. 

I allowed myself the extra cheat meal this week due to weighing in at 223 one evening last week. That is getting down…

TRAINING: 

7PM

TAEKWON-DO HYUNGS. MAX EFFORT TONIGHT.

NUTRITION: 

8am-

caffeine/green tea mix

1 tbsp MCT oil

1 scoop Carnivore protein with 1 tsp cinnamon

fish oil

vitamin D

1pm-

1 tbsp MCT oil

several strips of bacon

about 2oz of cheese and 5 small tomatoes from the garden

fish oil

cod liver oil

Siberian ginseng

545pm-

1 scoop GAT…

TRAINING: 

1230PM-

LOADED THE TRAP BAR WITH 405# AND DID DEADLIFT SINGLES WITH IT WHILE CLEANING THE FLOOR. 

530PM-

TAEKWON-DO HYUNG PRACTICE AND SLOW KICKING DRILLS.

NUTRITION: 

8am-

green tea/caffeine

1 tbsp MCT oil

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of leftover roast beef

handful of mixed nuts (homemade, paleo friendly)

fish oil

vitamin…

8:45

1 tsp coconut oil

12:00

2 chicken sausages

1 paleo wrap

large handful of almonds

3:30

apple rings

small handful of pecans

1 chicken sausage

4:30

1 c of grapes

10:30

1/2 slice of paleo banana bread

magnesium

** not very hungry today but had good energy all day. Took day off from other supplements. Pretty sore from kettlebells so took day off but worked…

TRAINING: 

WINDMILLS FOR SINGLES DURING SHORT BREAKS TODAY.

530PM-

18 TAEKWON-DO HYUNGS

NUTRITION:

8am-

caffeine/green tea

3 BCAA caps

1 tbsp MCT oil

2pm-

1 tbsp coconut oil

bunch of nitrate free salami

couple handfuls of nut mix

fish oil

vitamin D

430pm-

1 scoop GAT Nitraflex

930pm-

1 tbsp MCT oil

giant chunk of roast…

TRAINING: 

930AM-

20 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND HINDU PUSHUPS

515PM-

TAEKWON-DO HYUNG PRACTICE (10x). SLOW KICKING DRILLS 3X5. 

NUTRITION:

830am-

200mg caffeine/green tea

1045am-

1 scoop Carnivore protein

handful of raw almonds

fish oil

5000iu vitamin D

2pm-

1 tbsp MCT oil

3oz of jerky

couple handfuls of a nut mix I made at home…

11:30---getting pretty hungry

1/4 cup oj

supps

2 eggs

1 TBL coconut oil

1 chicken sausage

1/2 lrg avocado

3:30

handful of almonds

1/2 cucumber

1 red pepper

1 chicken sausage

big bowl of paleo kale chips-kale, salt, pepper, olive oil

9:00

not super hungry but really wanted my carbs for the day :)

1 c blackberries

1/2 banana

1c full fat coconut…