Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

August 2014 Blog Posts (24)

TRAINING/NUTRITION BLOG: 08/29/14

TRAINING:

6PM-

MAX EFFORT TAEKWON-DO HYUNG PRACTICE TONIGHT.

20 HYUNGS TOTAL FOLLOWED BY ASSISTED STRETCHING. 

NUTRITION: 

8am-

green tea/caffeine

9am-

1 tbsp coconut oil

2 scoops Carnivor protein with 1tsp cinnamon

handful of almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

3 BCAA caps

1 tbsp coconut oil

bunch of wild salmon lox with lemon and…

Continue

Added by Jim B on August 29, 2014 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 08/28/14

TRAINING: 

10AM

VOLUME TRAPBAR DEADLIFTS

1 X 6 @ 365

1 X 6 @ 335

10 X 6 @ 315 (60 seconds rest between sets)

5PM-

17 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

8am-

1 tbsp coconut oil

3 BCAA caps

 

9am-

1 scoop GAT…

Continue

Added by Jim B on August 29, 2014 at 9:00am — No Comments

TRAINING/NUTRITION BLOG: 08/27/14

TRAINING:

530-7PM

TAEKWON-DO BASIC TECHNIQUE PRACTICE AND INSTRUCTION

NUTRITION:

7am-

green tea

9am-

1 tbsp coconut oil

2 scoops Carnivor protein w/ 1 tsp cinnamon 

handful of raw almonds

fish oil

vitamin D

12pm-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of deli turkey and ham with hot mustard

handful of raw almonds

fish…

Continue

Added by Jim B on August 28, 2014 at 8:31am — No Comments

TRAINING/NUTRITION BLOG: 08/26/14

TRAINING:

1030AM-

10 MINUTES OF HINDU PUSHUPS. 5-6 CONTROLLED REPS AT THE TOP OF EVERY MINUTE FOR 10 MINUTES, ABOUT EQUAL WORK/REST.

SEESAW PRESSES: 10X6 WITH 24KG, ABOUT 50/50 WORK:REST INTERVAL

9 MINUTES OF BAR DIPS

SETS AT THE TOP OF THE MINUTE: 5X12, 4X10 CONTROLLED REPS

5 MINUTES OF CRUSH CURLS. 8 STRICT AND CONTROLLED REPS AT THE TOP OF EACH MINUTE FOR 5 MINUTES. EQUAL WORK:REST RATIO

This was essentially…

Continue

Added by Jim B on August 27, 2014 at 8:34am — No Comments

TRAINING/NUTRITION BLOG: 08/25/14

TRAINING:

930AM-

VOLUME TRAPBAR DEADLIFTS

1 X 5 @ 365

1 X 5 @ 335

10 X 6 @ 315 (60 SECONDS BETWEEN SETS)

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8/23 and 8/24

Were rest days. Had a cheat meal Saturday that included hard cider and a really yummy "paleo" chocolate cake. 

8/24, I mainly fasted and just had a couple snacks.

8/25

830am-

1 scoop GAT…

Continue

Added by Jim B on August 26, 2014 at 6:48am — No Comments

08/22/14

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS

CLEAN-GRIP BARBELL BURPEE HIGH PULLS (emphasizing lots of speed, w/135#) 5 X 3.



6PM-

SOLID HOUR OF TAEKWON-DO HYUNG PRACTICE AND THEN ASSISTED STRETCHING.

NUTRITION:

9am-

1 scoop GAT Nitraflex

11am-

1 scoop Carnivor protein w/1…

Continue

Added by Jim B on August 23, 2014 at 3:56pm — No Comments

TRAINING/NUTRITION BLOG: 08/21/14

TRAINING: 

5PM-

17 TAEKWON-DO HYUNGS

NUTRITION: 

9am-

1 tbsp coconut oil

1 scoop Carnivor protein with 1tsp cinnamon

handful of raw almonds

4000mg fish oil

5000iu vitamin D

12pm-

3 BCAA caps

130pm-

1 tbsp coconut oil

big chunk of leftover broiled salmon

handful of raw almonds

about 1oz of emmetaler cheese

4pm-

300mg caffeine/green…

Continue

Added by Jim B on August 22, 2014 at 9:08am — No Comments

TRAINING/NUTRITION BLOG: 08/20/14

TRAINING: 

5PM-

TRAPBAR DEADLIFTS (Emphasizing volume and reduced rest intervals).

1 X 5 @ 365

1 X 5 @ 335

10 X 5 @ 315 (60 seconds rest between sets) 

SEESAW PRESSES

8 X 5 W/24KG

New set at the top of each minute for 8 minutes, about a 60/40 work:rest interval. 

NUTRITION: 

Still fighting a cold, so a few cold meds on board. 

9am-

1 tbsp MCT oil

1 scoop Carnivor…

Continue

Added by Jim B on August 20, 2014 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 08/19/14

TRAINING: 

5PM-

17 TAEKWON-DO HYUNGS

(Easing back into things. Still a little sick, but getting over it.)

NUTRITION: (This in addition to some cold meds for the day)

8am-

green-tea caffeine

3 BCAA caps

1 tbsp MCT oil

2pm-

1 tbsp MCT oil

about 1/2lb of leftover ground bison burger with hot mustard

big handful of raw almonds

4000mg fish oil

vitamin…

Continue

Added by Jim B on August 19, 2014 at 11:40pm — No Comments

TRAINING/NUTRITION BLOG: 08/18/14

I really apologize to everyone for not posting for a few days. I know I expect some of you to post on here. I have to do the same. 

TRAINING:

08/14

1015AM-

TRAPBAR DEADLIFTS:

1 X 5 @ 365

3-MINUTE REST

1 X 5 @ 335

2-MINUTE REST

10 X 5 @ 315

(ONE MINUTE BETWEEN SETS)



DOUBLE KETTLEBELL PRESSES

10 X 5 w/ double…

Continue

Added by Jim B on August 18, 2014 at 10:34pm — No Comments

TRAINING/NUTRITION BLOG: 08/13/14

TRAINING: 

5PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8am-

green tea/caffeine

9am-

1 tbsp coconut oil

1 scoop Carnivor protein

handful of mixed nuts

fish oil

vitamin D

1230pm-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 6oz of roast turkey and a whole large avocado

about 1oz dry cheese

Siberian ginseng

fish…

Continue

Added by Jim B on August 14, 2014 at 8:49am — No Comments

TRAINING/NUTRITION BLOG: 08/12/14

TRAINING: 

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION: 

8am-

green tea/caffeine

1 tbsp coconut oil

1 scoop Carnivore protein

handful of raw almonds

fish oil

vitamin D

1130am-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of roast turkey breast and about 2oz of cheese

handful of blueberries mixed with some macadamia nuts

fish…

Continue

Added by Jim B on August 13, 2014 at 9:33am — No Comments

TRAINING/NUTRITION BLOG: 08/11/14

TRAINING: 

915AM-

TRAPBAR DEADLIFTS:

1 X 5 @ 365

3-MINUTE REST

1 X 5 @ 335

2-MINUTE REST

10 X 5 @ 315

(ONE MINUTE BETWEEN SETS)

DOUBLE KETTLEBELL PRESSES

10 X 5 w/ double 24kg

(Kept these light and emphasized a strict 2-1-2 tempo, and began a new set at the top of each minute.)

515pm-

TAEKWON-DO HYUNG PRACTICE. 

NUTRITION: 

8am-

1 scoop GAT…

Continue

Added by Jim B on August 11, 2014 at 10:24pm — No Comments

TRAINING/NUTRITION BLOG: 08/09-08/10/14

TRAINING: 

BOTH REST DAYS. 

NUTRITION: 

Saturday-

Fasted most of the day, and then finished off my bag of frozen french fries. That evening, I grilled a massive bunch of bison burgers and I ate two of them on a gluten-free bun. Note: I still consider the gluten-free stuff a cheat food. I also had some wine and some cider. 

I allowed myself the extra cheat meal this week due to weighing in at 223 one evening last week. That is getting down…

Continue

Added by Jim B on August 11, 2014 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 08/08/14

TRAINING: 

7PM

TAEKWON-DO HYUNGS. MAX EFFORT TONIGHT.

NUTRITION: 

8am-

caffeine/green tea mix

1 tbsp MCT oil

1 scoop Carnivore protein with 1 tsp cinnamon

fish oil

vitamin D

1pm-

1 tbsp MCT oil

several strips of bacon

about 2oz of cheese and 5 small tomatoes from the garden

fish oil

cod liver oil

Siberian ginseng

545pm-

1 scoop GAT…

Continue

Added by Jim B on August 10, 2014 at 5:41pm — No Comments

TRAINING/NUTRITION BLOG: 08/07/14

TRAINING: 

1230PM-

LOADED THE TRAP BAR WITH 405# AND DID DEADLIFT SINGLES WITH IT WHILE CLEANING THE FLOOR. 

530PM-

TAEKWON-DO HYUNG PRACTICE AND SLOW KICKING DRILLS.

NUTRITION: 

8am-

green tea/caffeine

1 tbsp MCT oil

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of leftover roast beef

handful of mixed nuts (homemade, paleo friendly)

fish oil

vitamin…

Continue

Added by Jim B on August 8, 2014 at 9:19am — No Comments

nutrition 8-6-14

8:45

1 tsp coconut oil

12:00

2 chicken sausages

1 paleo wrap

large handful of almonds

3:30

apple rings

small handful of pecans

1 chicken sausage

4:30

1 c of grapes

10:30

1/2 slice of paleo banana bread

magnesium

** not very hungry today but had good energy all day. Took day off from other supplements. Pretty sore from kettlebells so took day off but worked…

Continue

Added by Shannon Gibson on August 7, 2014 at 6:36pm — No Comments

TRAINING/NUTRITION BLOG: 08/06/14

TRAINING: 

WINDMILLS FOR SINGLES DURING SHORT BREAKS TODAY.

530PM-

18 TAEKWON-DO HYUNGS

NUTRITION:

8am-

caffeine/green tea

3 BCAA caps

1 tbsp MCT oil

2pm-

1 tbsp coconut oil

bunch of nitrate free salami

couple handfuls of nut mix

fish oil

vitamin D

430pm-

1 scoop GAT Nitraflex

930pm-

1 tbsp MCT oil

giant chunk of roast…

Continue

Added by Jim B on August 7, 2014 at 8:46am — No Comments

TRAINING/NUTRITION BLOG: 08/05/14

TRAINING: 

930AM-

20 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND HINDU PUSHUPS

515PM-

TAEKWON-DO HYUNG PRACTICE (10x). SLOW KICKING DRILLS 3X5. 

NUTRITION:

830am-

200mg caffeine/green tea

1045am-

1 scoop Carnivore protein

handful of raw almonds

fish oil

5000iu vitamin D

2pm-

1 tbsp MCT oil

3oz of jerky

couple handfuls of a nut mix I made at home…

Continue

Added by Jim B on August 6, 2014 at 8:30am — No Comments

Nutrition and Exercise

11:30---getting pretty hungry

1/4 cup oj

supps

2 eggs

1 TBL coconut oil

1 chicken sausage

1/2 lrg avocado

3:30

handful of almonds

1/2 cucumber

1 red pepper

1 chicken sausage

big bowl of paleo kale chips-kale, salt, pepper, olive oil

9:00

not super hungry but really wanted my carbs for the day :)

1 c blackberries

1/2 banana

1c full fat coconut…

Continue

Added by Shannon Gibson on August 5, 2014 at 9:55pm — 1 Comment

Monthly Archives

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service