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August 2011 Blog Posts (127)
Workout and Food Log
Workout:
6 sets of 2 dead lifts at 200 lbs.
21 bar twists with weight
21 snatches per hand with 18 lb. kb.
21 backwards lunges with the 35 lb. kb. (first 10 with the 18, then I upgraded)
15...
9...
1 set of 5 thrusters on each side with the 44 lb. kb.
Food Log:
Breakfast:
1 egg, 2 turkey sausages, 3 tbsp. of creamer with 2 cups of coffee
Lunch:
Fage greek yogurt…
ContinueAdded by Rachel Benedick on August 2, 2011 at 10:59pm — 1 Comment
August 2nd, 2011
Notes:
Spent the evening with friends from out of town
Workout:
Rest day
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
1.5 chicken…
ContinueAdded by Brent Brown on August 2, 2011 at 10:48pm — No Comments
TRAINING/NUTRITION BLOG: 8/02/11
Training:Added by Jim B on August 2, 2011 at 10:30pm — No Comments
August 2nd workout and food log:
Breakfast-
Eating up the rest of the Fage yogurt, blueberries and some truvia
3 turkey sausages
Apple post-workout
Lunch:
Large green salad with chicken, cucumbersm tomaote, broccoli,used up the rest of some mozz. cheese I had Did not put on my usual peas and kidney beans like I usually do....:(
Snack:
Fage yogurt with truvia
Dinner:
Was at Costco so I got a hotdog without bun tonight. Prob…
ContinueAdded by Pam Benedick on August 2, 2011 at 10:15pm — 1 Comment
Food/Training Log: August 2, 2011
Added by Rachelle Lowder on August 2, 2011 at 9:59pm — 3 Comments
TRAINING/NUTRITION BLOG: 8/01/11
Added by Jim B on August 1, 2011 at 10:00pm — No Comments
Food/Training Log: August 1, 2011
FOOD LOG:
7:30AM
- Cup of coffee with creamer
8:00AM
- Cup of Oikos plain greek yogut with a…
ContinueAdded by Rachelle Lowder on August 1, 2011 at 9:23pm — No Comments
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