August 2nd, 2011

[Brent Brown]

Notes:

Spent the evening with friends from out of town 

 

Workout:

Rest day 

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken sausage

Black coffee

 

Noon - 4:00p:

Beef Pad Prik King

Iced Tea

Banana

Handful of almonds

Two squares dark chocolate

 

 

4:00p - 10:00p:

Cheat meal