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TRAINING:
Took 5/10, 11, 12 off for a trip.
5/13
10AM-
20 MINUTES ALTERNATING DOUBLE 28KG KETTLEBELL SWINGS AND HINDU PUSHUPS
BOX JUMPS 5 X 5 @30"
5PM-
16 TAEKWON-DO HYUNGS
NUTRITION:
830AM-
2 scoops Jack3D
11am (postworkout)
2 scoops Aftershock
fish oil
2pm-
1 tbsp coconut oil
handful of jerky
about 2oz of 85% dark chocolate with…
ContinueAdded by Jim B on May 14, 2013 at 8:50am — No Comments
BJJ practice: double class echnique and rolling. two hours
Added by Hugh Rae on May 10, 2013 at 10:19pm — No Comments
TRAINING:
05/08
10AM-
20 MINUTES ALTERNATING HINDU PUSHUPS AND DOUBLE 24KG KETTLEBELL SWINGS
BOX JUMPS 5 X 5 @ 30"
5/09
830AM-
100 BURPEES
5PM-
TAEKWON-DO 25 HYUNGS, BASICS.
NUTRITION:
Don't think I have been getting my protein grams in. Going to have to start using some supplemental protein soon. My Aftershock postworkout only has about 25grams. Today will be an unusually low protein day,…
ContinueAdded by Jim B on May 10, 2013 at 6:30am — No Comments
BJJ: double session. tecnique and practice first hour , rolling second hour.
Added by Hugh Rae on May 10, 2013 at 5:31am — No Comments
Warm-up:
5RDS
10x Fat bar DL @ 135#
5x 1 arm C&P @ 50# KB
Work out:
5 RDS
1 min. KB swing @ 50#
10x cauldron (ea) @ 45# bar + 30# plates
15x Ankle to bar
20x sit up
20x Poor man's hyper
Added by Hugh Rae on May 8, 2013 at 6:07pm — No Comments
TRAINING:
10AM-
100 BURPEES
500 SQUATS
5PM-
5 TAEKWON-DO HYUNGS: VARIOUS KICKING DRILLS, 4 X 50 REPS.
NUTRITION:
830am-
2 scoops Jack3D
11am-(postworkout)
2 scoops Aftershock
handful of raw almonds
fish oil
cod liver oil
2pm-
1 tbsp coconut oil
about 10oz of leftover grilled steak
fish oil
cod liver oil
5000iu vitamin…
ContinueAdded by Jim B on May 8, 2013 at 12:30am — No Comments
TRAINING:
9AM-
2-ARM SWINGS 10 X 10 W/ 40KG (Still practicing "easy swings" lots of snap. Still getting a big return on this small number of swings with lots of rest).
TURKISH GETUPS: 16KG-48KG X 2.
5PM-
16 TAEKWON-DO HYUNGS.
NUTRITION:
730am-(preworkout)
200mg caffeine with green tea
10am-(postworkout)
2 scoops Aftershock
handful of raw almonds
fish oil
cod liver…
ContinueAdded by Jim B on May 6, 2013 at 10:52pm — No Comments
05/03
27 TAEKWON-DO HYUNGS (MAX EFFORT)
5/04
REST DAY
Paleo workshop at A2O.
5/05
Two max-effort Tabata hill sprint rounds up the steepest hill I could find. Absolutely 100% on both. Almost zero forward movement on the last intervals of each round.…
ContinueAdded by Jim B on May 6, 2013 at 12:00am — No Comments
Warmup:
6RDS
5x C&P @ 135#
Work out:
100 Burpee/pull up combo
Added by Hugh Rae on May 5, 2013 at 2:42pm — No Comments
Warm up:
10 min. KB complex @ 50#
Work out:
2 min. rope skip
10x TGU (ea) @35#
20x (ea) jumping lunge
2 min. rope skip
7x TGU (ea) @ 35#
15x (ea) jumping lunge
2 min. rope skip
5x (ea) TGU @ 35#
10x (ea) jumping lunge
2 min. rope skip
3x TGU (ea) @ 35#
5x (ea) jumping lunge
played around with ab wheel roll-outs and double KB swings for awhile at the end of workout
Added by Hugh Rae on May 4, 2013 at 6:40pm — No Comments
Tonight I did a couple of rounds of the level III daily routine with the class . . .
2 Rounds of (class did 4 rounds). . .
200 meter run
25 2-hand swings (40kg)
25 burpees
50 snatches (25L/25R -- 28kg)
I followed that up with my ladder cycle . . .
1 ladder:
Min 1 - 1 overhead press L/1 overhead press R (40kg) - 1 weighted pull-up (28kg)
Min 2 - 2 overhead press L/2 overhead press R (40kg) - 2 weighted pull-up…
ContinueAdded by J. Stanton on May 3, 2013 at 10:03pm — No Comments
TRAINING:
5/01
REST DAY
5/01
8AM-
500 SQUATS
100 PULLUPS
100 HINDU PUSHUPS
5PM-
16 TAEKWON-DO HYUNGS
NUTRITION:
5/01
Jerky and almonds early, bacon and eggs later. Sushi and Asahi at night, for a nice glycogen refuel and this week's cheat meal.
5/02
7am-(preworkout)
3 scoops Muscletech Neurocore
9am-
2 scoops Aftershock
fish…
ContinueAdded by Jim B on May 2, 2013 at 10:36pm — No Comments
Warmup:
3RDS
10xOHS @65#
10x push up
3x pullup
Work out:
10RDS
1 min. step up @20"/35#
30sec. ISO squat hold
10sec. rest
12 min. TGU @35# ( focus perfect form)
10RDS
1 min. rope skip
5x box/ depth jumps @ 25"
Added by Hugh Rae on May 2, 2013 at 8:51pm — No Comments
I got off-track posting, but I've kept really good notes of my workout sessions over the last couple of weeks. So, here goes . . .
04/19/2013 - 04/26/2013
Ladder:
Min 1 - 1 Press L/1 Press R
Min 2 - 15 Swings
Min 3 - 2 Presses L/2 Presses R
Min 4 - 15 Swings
Min 5 - 3 Presses L/3 Presses R
Min 6 - 15 Swings
04/19/2013: 9 full ladders, no rest, all with a 40kg
04/22/2013: 6 full ladders, no rest, all with a 40kg
04/24/2013: 8 full…
Added by J. Stanton on May 2, 2013 at 12:34am — No Comments
TRAINING-
5PM-
16 TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES
NUTRITION:
730am-
caffeine/green tea combo (about 200mg caffeine)
Korean ginseng
8am-
1 tbsp coconut oil
handful of jerky and raw almonds
fish oil
cod liver oil
5000iu vitamin D
130pm-
1 tbsp coconut oil
huge leftover chicken breast (pan cooked in coconut oil)
small bowl filled…
ContinueAdded by Jim B on May 1, 2013 at 9:09am — No Comments
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