Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
5/4
Warm up:
10 min. KB complex @ 50#
Work out:
2 min. rope skip
10x TGU (ea) @35#
20x (ea) jumping lunge
2 min. rope skip
7x TGU (ea) @ 35#
15x (ea) jumping lunge
2 min. rope skip
5x (ea) TGU @ 35#
10x (ea) jumping lunge
2 min. rope skip
3x TGU (ea) @ 35#
5x (ea) jumping lunge
played around with ab wheel roll-outs and double KB swings for awhile at the end of workout
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