TRAINING/NUTRITION BLOG: 05/06/13

[Jim B]

TRAINING:

9AM-

2-ARM SWINGS 10 X 10 W/ 40KG (Still practicing "easy swings" lots of snap. Still getting a big return on this small number of swings with lots of rest). 

TURKISH GETUPS: 16KG-48KG X 2.

5PM-

16 TAEKWON-DO HYUNGS.

NUTRITION:

730am-(preworkout)

200mg caffeine with green tea

10am-(postworkout)

2 scoops Aftershock

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

1/2 rack of leftover BBQ ribs

about 2oz of 88% pure dark chocolate dipped in almond butter

about 1oz of swiss cheese

fish oil

cod liver oil

5000iu vitamin D

4pm-

2 scoops Jack3D

10pm-

1 tbsp coconut oil

big chunk of grilled steak and huge salad, with the usual, spinach, kale, broccoli, green onion, avocado, raw sunflower seeds, tomato, homemade dressing...)

fish oil

cod liver oil

5000iu vitamin D

About 12am I will hit the Zn, Mg, B6, and melatonin