Tonight I did a couple of rounds of the level III daily routine with the class . . . 



2 Rounds of (class did 4 rounds). . .

200 meter run

25 2-hand swings (40kg)

25 burpees

50 snatches (25L/25R -- 28kg)

I followed that up with my ladder cycle . . .



1 ladder:

Min 1 - 1 overhead press L/1 overhead press R (40kg) - 1 weighted pull-up (28kg)

Min 2 - 2 overhead press L/2 overhead press R (40kg) - 2 weighted pull-up…

I got off-track posting, but I've kept really good notes of my workout sessions over the last couple of weeks. So, here goes . . .



04/19/2013 - 04/26/2013

Ladder:

Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings

04/19/2013: 9 full ladders, no rest, all with a 40kg

04/22/2013: 6 full ladders, no rest, all with a 40kg

04/24/2013: 8 full…

Ladder:

Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings



Today's routine: 7 full ladders, no rest, all with a 40kg

Today's location: A2O Fitness

Today's soundtrack: A2O iPod mix Followed by The Sword's 'Gods of the Earth' after J-Mac's spin class bailed

Today's motivation: My own damn awesomeness!!!…

Ladder:
Min 1 - 1 Press L/1 Press R

Min 2 - 15 Swings

Min 3 - 2 Presses L/2 Presses R

Min 4 - 15 Swings

Min 5 - 3 Presses L/3 Presses R

Min 6 - 15 Swings

Today's routine: 5 full ladders, no rest, all with a 40kg

Today's location: A2O Fitness

Today's soundtrack: A2O iPod mix

Today's motivation: Bringing it hard to motivate Jenny Mac's class