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20 MINUTES ALTERNATING SINGLE ARM BENT ROWS @ 80# AND WEIGHTED DIPS @ 53#
BARBELL CURLS 5X5 @ 95#. SETS ON THE MINUTE
BARBELL MILITARY PRESSES 5X5 @95#. SETS ON THE MINUTE
Added by Jim B on February 28, 2015 at 7:21am — No Comments
MAX EFFORT TAEKWON-DO HYUNG INTERVALS
Added by Jim B on February 27, 2015 at 7:34am — No Comments
Added by Peggy Watland on February 26, 2015 at 9:08pm — 1 Comment
Low-level drilling and defensive tactics with Taekwon-Do class.
Added by Jim B on February 26, 2015 at 8:33am — No Comments
20 MINUTES ALTERNATING PULLUPS AND BAR DIPS
*BARBELL CURLS 4X8 W/95#
*These are for more or less a specific purpose, to balance out some of the excess tricep work I seem to get doing a minimum of 200 pushups per week, every week, as well as things like crawling on a regular basis. get a nasty ping in the shoulder now and then that I suspect is due to a little imbalance building. Try to offset all that extension with a little more focused…Continue
Added by Jim B on February 25, 2015 at 8:00am — No Comments
TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE
Added by Jim B on February 24, 2015 at 7:52am — No Comments
4 ROUNDS TABATA SPIDERMAN CRAWLS FORWARDS AND BACKWARDS.
Kind of a random, spotty day of nutrition. Took in a few things I wouldn't have normally, and really didn't have much appetite.
1 scoop C4
Leftover GF pizza. Because who thought this was just…Continue
Added by Jim B on February 23, 2015 at 8:31am — No Comments
I was actually going to take today as another rest day, but I just couldn't resist doing something short since I felt a ton of energy. I decided to hit some hard swings, 10X10 w/48kg with a 60 second rest between sets. I just hit each set of these as an all out sprint. Almost no sweat, but lots of return on the time spent.
I have been playing around with some of the variables on sets of heavy swings like rep numbers and rest intervals. I really…Continue
Added by Jim B on February 22, 2015 at 8:02am — No Comments
Added by Jim B on February 21, 2015 at 7:14am — No Comments
20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS.
BARBELL CURLS. LOL!
(Yes, was screwing around while waiting for my next appointment. And did 4x8 curls with 95#. I had to laugh. Not sure what possessed me to do these. I think it has probably been an honest 10 years since I did anything like that.)
MAX EFFORT TAEKWON-DO HYUNG INTERVALS
(Yes, these are actually as hard as I make them sound. HR was 176 and…Continue
Added by Jim B on February 20, 2015 at 7:30am — No Comments
Breakfast: 2 Organic Eggs, PicoDegallo, Tapatio, Tortilla with cheddarcheese,GreenTea
Lunch: Israeli Salad from TraderJoes, 1L Alkaline Water,
Snack:Coconut Chips, Dried Apricots
Dinner: Three Large Carne Asada Tacos with spinach
Breakfast: Left over Carne Asada on a full portion of white reheated rice with spinach, Pico, Tapatio, 1/4 of an avocado, cilantro, Black Tea
Lunch: Coconut Chips and Dried Apricots, Alkaline…Continue
Added by Katy Luetke on February 20, 2015 at 1:31am — 3 Comments
KETTLBELL GOBLET SQUAT/SWING LADDER 1-10-1, 36KG. 30 SECONDS BETWEEN EXERCISES.
TAEKWON-DO BASIC TECHNIQUE DEMONSTRATIONS FOR BEGINNER CLASS.
Added by Jim B on February 19, 2015 at 7:57am — No Comments
TAEKWON-DO HYUNG PRACTICE. HARD EFFORT INTERVALS.
Added by Jim B on February 18, 2015 at 8:50am — No Comments
TAEKWON-DO HYUNG PRACTICE.
Added by Jim B on February 17, 2015 at 8:43am — No Comments
Breakfast: Marie Calendars Brunch Buffet. I was looking forward to this for a long time but was very disappointed. The food used to be great at this buffet but not so much this time. I ate 1/2 one piece of french toast, 1/2 blueberry filled crepe, 1/2 a biscuit with gravy, some hash browns that tasted like they were fried in overheated degraded vegetable oil and didn't even touch my eggs Bene.
Second plate, had fruit - strawberries, cantaloupe, pineapple and…Continue
Added by Katy Luetke on February 16, 2015 at 8:45pm — 1 Comment
20 MINUTES ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS
HIKE WITH DOGS LATER THAT DAY.
Added by Jim B on February 15, 2015 at 11:17pm — No Comments
Sorry about the lack of logging the other day.
4 TABATA INTERVAL CRAWLS FORWARDS AND BACKWARDS
Cheat meal/day today!
What I was craving, so about 2pm I had a giant hamburger with 1/2 the bun and a huge bunch of French fries, and then later than night I had some GF pasta dish at Smokey Mtn. Pizza. (Remember gluten free does not mean healthy! I…Continue
Added by Jim B on February 15, 2015 at 7:30am — No Comments
Added by Katy Luetke on February 15, 2015 at 1:18am — 2 Comments
Five Years and a Few Pounds Later, I'm back!
Today's meals were not exactly meals...This is the worst day I've had in a while, but I will be honest.
Breakfast - 1/2 apple and some almond butter
Lunch - Organic Coconut Energy Bar, Large box of Blackberries, String Cheese
Dinner - String Cheese, Homemade Quesadilla, McFlurry
Breakfast - Almond Butter, Avocado, Chocolate Almond Milk Whey Protein Shake
Lunch - Kale…
Added by Katy Luetke on February 13, 2015 at 8:30pm — 1 Comment
Eat sugar, burn sugar. Eat fat, burn fat.
This is a vicious cycle. Carbohydrate (sugar) is your body's preferred source of fuel. That means that if you are eating an equal balance of carbohydrate, proteins, and fats, your body will tend to use the carbs first. That is because it is easier for your body to utilize carbs as a fuel source.
Fat calories will be readily stored if a carb energy…Continue
Added by Jim B on February 13, 2015 at 1:58pm — No Comments