Boise Kettlebell Lifting

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February 2015 Blog Posts (41)

TRAINING/NUTRITION BLOG: 02/27/15

TRAINING:

9AM-

20 MINUTES ALTERNATING SINGLE ARM BENT ROWS @ 80# AND WEIGHTED DIPS @ 53#

BARBELL CURLS 5X5 @ 95#. SETS ON THE MINUTE

BARBELL MILITARY PRESSES 5X5 @95#. SETS ON THE MINUTE

NUTRITION:

February 27, 2015…

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Added by Jim B on February 28, 2015 at 7:21am — No Comments

TRAINING/NUTRITION BLOG: 02/27/15

TRAINING:

5PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS

NUTRITION:

February 26, 2015…

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Added by Jim B on February 27, 2015 at 7:34am — No Comments

Thursday

Regular am pills, 1 spark drink
8:30 am
I dannon light protein drink
24 oz water
Noon banquet
Salad w dressing...ate 1/2
2 bites of roll w/ whipped butter
1/4c carrots; 1/4 cup broccolinny
1 chicken breast with some chicken sauce on it
2 red round grilled potatoes
5pm
Some sun chips; diet dr pepper; small Apple; green beans, steak, 3 squares 70% chocolate
4oz milk
4126 steps

Added by Peggy Watland on February 26, 2015 at 9:08pm — 1 Comment

TRAINING/NUTRITION BLOG: 02/25/15

TRAINING:

REST DAY

Low-level drilling and defensive tactics with Taekwon-Do class.

NUTRITION:

February 25, 2015…

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Added by Jim B on February 26, 2015 at 8:33am — No Comments

TRAINING/NUTRITION BLOG: 02/24/15

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND BAR DIPS

*BARBELL CURLS 4X8 W/95#

*These are for more or less a specific purpose, to balance out some of the excess tricep work I seem to get doing a minimum of 200 pushups per week, every week, as well as things like crawling on a regular basis. get a nasty ping in the shoulder now and then that I suspect is due to a little imbalance building. Try to offset all that extension with a little more focused…

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Added by Jim B on February 25, 2015 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 02/23/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE

NUTRITION:

February 23, 2015…

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Added by Jim B on February 24, 2015 at 7:52am — No Comments

TRAINING/NUTRITION BLOG: 02/22/15

TRAINING:

930AM-

4 ROUNDS TABATA SPIDERMAN CRAWLS FORWARDS AND BACKWARDS.

NUTRTION:

Kind of a random, spotty day of nutrition. Took in a few things I wouldn't have normally, and really didn't have much appetite.

830am-

1 scoop C4

12pm-

Leftover GF pizza. Because who thought this was just…

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Added by Jim B on February 23, 2015 at 8:31am — No Comments

TRAINING/NUTRITION BLOG: 02/21/15

TRAINING:

930AM-

I was actually going to take today as another rest day, but I just couldn't resist doing something short since I felt a ton of energy. I decided to hit some hard swings, 10X10 w/48kg with a 60 second rest between sets. I just hit each set of these as an all out sprint. Almost no sweat, but lots of return on the time spent.

I have been playing around with some of the variables on sets of heavy swings like rep numbers and rest intervals. I really…

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Added by Jim B on February 22, 2015 at 8:02am — No Comments

TRAINING/NUTRITION BLOG: 02/20/15

TRAINING:

REST DAY

NUTRITION:

February 20, 2015…

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Added by Jim B on February 21, 2015 at 7:14am — No Comments

TRAINING/NUTRITION BLOG: 02/19/15

TRAINING:

930AM-

20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS.

BARBELL CURLS. LOL!

(Yes, was screwing around while waiting for my next appointment. And did 4x8 curls with 95#. I had to laugh. Not sure what possessed me to do these. I think it has probably been an honest 10 years since I did anything like that.)

520PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS

(Yes, these are actually as hard as I make them sound. HR was 176 and…

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Added by Jim B on February 20, 2015 at 7:30am — No Comments

Missed a few days...

Yesterday:

Breakfast: 2 Organic Eggs, PicoDegallo, Tapatio, Tortilla with cheddarcheese,GreenTea

Lunch: Israeli Salad from TraderJoes, 1L Alkaline Water,

Snack:Coconut Chips, Dried Apricots

Dinner: Three Large Carne Asada Tacos with spinach

Today:

Breakfast: Left over Carne Asada on a full portion of white reheated rice with spinach, Pico, Tapatio, 1/4 of an avocado, cilantro, Black Tea

Lunch: Coconut Chips and Dried Apricots, Alkaline…

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Added by Katy Luetke on February 20, 2015 at 1:31am — 3 Comments

TRAINING/NUTRITION BLOG: 02/18/15

TRAINING:

1030AM-

KETTLBELL GOBLET SQUAT/SWING LADDER 1-10-1, 36KG. 30 SECONDS BETWEEN EXERCISES.

6PM-

TAEKWON-DO BASIC TECHNIQUE DEMONSTRATIONS FOR BEGINNER CLASS.

NUTRITION:

February 18, 2015…

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Added by Jim B on February 19, 2015 at 7:57am — No Comments

TRAINING/NUTRITION BLOG: 02/17/15

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD EFFORT INTERVALS.

NUTRITION:

February 17, 2015…

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Added by Jim B on February 18, 2015 at 8:50am — No Comments

TRAINING/NUTRITION BLOG: 02/16/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

February 16, 2015…

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Added by Jim B on February 17, 2015 at 8:43am — No Comments

Remembering how Public Logging is so good at holding you accountable.

Sunday 2/15/15

Breakfast: Marie Calendars Brunch Buffet. I was looking forward to this for a long time but was very disappointed. The food used to be great at this buffet but not so much this time. I ate 1/2 one piece of french toast, 1/2 blueberry filled crepe, 1/2 a biscuit with gravy, some hash browns that tasted like they were fried in overheated degraded vegetable oil and didn't even touch my eggs Bene.

Second plate, had fruit - strawberries, cantaloupe, pineapple and…

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Added by Katy Luetke on February 16, 2015 at 8:45pm — 1 Comment

TRAINING/NUTRITION BLOG: 02/15/15

TRAINING:

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

HIKE WITH DOGS LATER THAT DAY.

NUTRITION:

February 15, 2015…

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Added by Jim B on February 15, 2015 at 11:17pm — No Comments

TRAINING/NUTRITION BLOG: 02/13-02/14/15

Sorry about the lack of logging the other day.

TRAINING:

02/13

REST DAY

02/14

920AM-

4 TABATA INTERVAL CRAWLS FORWARDS AND BACKWARDS

NUTRITION:

2/13

Cheat meal/day today!

What I was craving, so about 2pm I had a giant hamburger with 1/2 the bun and a huge bunch of French fries, and then later than night I had some GF pasta dish at Smokey Mtn. Pizza. (Remember gluten free does not mean healthy! I…

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Added by Jim B on February 15, 2015 at 7:30am — No Comments

Valentine's Day

Breakfast - spoonful of almond butter, 1 cup blackberries

Lunch - Trader Joe's Israeli Salad with currants, cousin cous, chicken, cilantro lime dressing, pecans.

Dinner - coconut macaroons and shortbread cookies :( just snacked while I worked.



Usually I starve myself to be extra skinny for these nights, this year I wore a Spanks tummy tucker and a classy dress and looked great. Some of the dresses the other girls wore were embarrassing to the point that we are creating a… Continue

Added by Katy Luetke on February 15, 2015 at 1:18am — 2 Comments

I'm Back!

Five Years and a Few Pounds Later, I'm back!

Today's meals were not exactly meals...This is the worst day I've had in a while, but I will be honest.



Breakfast - 1/2 apple and some almond butter

Lunch - Organic Coconut Energy Bar, Large box of Blackberries, String Cheese

Dinner - String Cheese, Homemade Quesadilla, McFlurry

(Yesterday)

Breakfast - Almond Butter, Avocado, Chocolate Almond Milk Whey Protein Shake

Lunch - Kale…

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Added by Katy Luetke on February 13, 2015 at 8:30pm — 1 Comment

Eat sugar, burn sugar. Eat fat, burn fat.

Eat sugar, burn sugar. Eat fat, burn fat.

This is a vicious cycle. Carbohydrate (sugar) is your body's preferred source of fuel. That means that if you are eating an equal balance of carbohydrate, proteins, and fats, your body will tend to use the carbs first. That is because it is easier for your body to utilize carbs as a fuel source.

Fat calories will be readily stored if a carb energy…

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Added by Jim B on February 13, 2015 at 1:58pm — No Comments

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