TRAINING/NUTRITION BLOG: 02/16/15

[Jim B]

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

February 16, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (230pm)
Bumble Bee - Wild Alaska Pink Salmon 14.75 oz Can, 1 container (417.7 gs ea.)	530	0g	20g	80g	332mg	1,790mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (10pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Vegetable - Tomato - Roma (62g), 2 oz (62g)	13	3g	0g	1g	0mg	5mg	2g	1g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1.5 Avocado (30g/1oz)	375	23g	34g	8g	0mg	0mg	0g	15g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Lettuce - Green Leaf - Raw, 2 LEAVES	10	1g	0g	1g	0mg	10mg	0g	1g
Chicken - Breast, meat only, cooked, roasted, 12 oz(s)	561	0g	12g	106g	289mg	252mg	0g	0g
Snacks
Prolab - Advanced Caffeine, 1.5 tablet (preworkout)	0	0g	0g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,275	37g	126g	214g	651mg	2,057mg	3g	20g