TRAINING/NUTRITION BLOG: 02/17/15

[Jim B]

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD EFFORT INTERVALS.

NUTRITION:

February 17, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am)
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Chicken - Breast, meat only, cooked, roasted, 6 oz(s)	281	0g	6g	53g	145mg	126mg	0g	0g
Lettuce - Green Leaf - Raw, 4 LEAVES	20	2g	0g	1g	0mg	20mg	1g	1g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Bacon - Bacon Slices-oven Baked, 8 oven baked	490	1g	38g	33g	100mg	580mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Dinner (930pm)
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1.5 Avocado (30g/1oz)	375	23g	34g	8g	0mg	0mg	0g	15g
Red Wine - Pinot Noir, 6 oz	148	3g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Generic - Salmon, Alaskan, Wild, Baked, 12 oz	556	0g	35g	60g	130mg	380mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Snacks
Carnivor Beef Amino - Carnivor Beef Amino, 2 tab(post w/o)	24	0g	0g	6g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets (night)	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet (night)	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule (night)	0	1g	0g	0g	0mg	0mg	0g	0g
Gat - Nitraflex, 5 g (1 scoop preworkout)	5	0g	0g	1g	0mg	130mg	0g	0g
TOTAL:	3,252	50g	248g	187g	455mg	1,811mg	11g	22g