TRAINING/NUTRITION BLOG: 02/25/15

[Jim B]

TRAINING:

REST DAY

Low-level drilling and defensive tactics with Taekwon-Do class.

NUTRITION:

February 25, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8am_
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Old Trapper - Peppered Beef Jerky, 2 oz	140	14g	1g	18g	40mg	1,300mg	8g	2g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Lunch (2pm)
Bacon - Bacon Slices-oven Baked, 6 oven baked	368	1g	28g	25g	75mg	435mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Dinner (10pm)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
New York Strip Steak - Grilled Steak, 12 oz (112g)	780	0g	54g	69g	195mg	165mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Potatoes - White, flesh and skin, baked, 2 potato large (3" to 4-1/4" dia)	562	126g	1g	13g	0mg	42mg	9g	13g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Red Wine - Cabernet Sauvignon, 2 serving 5 fl oz (147g)	240	8g	0g	0g	0mg	12mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15g	23g	5g	0mg	0mg	0g	10g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon	375	0g	42g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Taylor Farms - Spinach - Organic Baby, 4 cups	40	6g	1g	4g	0mg	130mg	0g	4g
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	4,254	205g	304g	160g	589mg	2,789mg	28g	44g