TRAINING/NUTRITION BLOG: 02/24/15

[Jim B]

TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND BAR DIPS

*BARBELL CURLS 4X8 W/95#

*These are for more or less a specific purpose, to balance out some of the excess tricep work I seem to get doing a minimum of 200 pushups per week, every week, as well as things like crawling on a regular basis. get a nasty ping in the shoulder now and then that I suspect is due to a little imbalance building. Try to offset all that extension with a little more focused flexion.

530PM-

TAEKWON-DO HYUNG AND BASIC TECHNIQUE PRACTICE

NUTRITION:

February 24, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9am)
Cellulor - C4 Preworkout Supplement, 1 scoop	5	1g	0g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Cheese - Parmesan, shredded, 2 tbsp	42	0g	3g	4g	7mg	170mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Baked Homemade - Baked Chicken Breast, 12 oz	828	0g	18g	155g	423mg	1,995mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Dinner (10am)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Whole Foods - Ground Bison Meat, 0.5 lb	506	0g	36g	42g	159mg	150mg	0g	0g
Bacon - Bacon Slices-oven Baked, 4 oven baked	245	1g	19g	17g	50mg	290mg	0g	0g
Fresh - Roasted Portabello Mushroom, 1 mushroom	42	6g	1g	5g	0mg	0mg	0g	3g
Sweet potato - Cooked, baked in skin, with salt (Sweetpotato), 2 medium (2" dia, 5" long, raw)	205	47g	0g	5g	0mg	561mg	19g	8g
Snacks
Gnc - Super Magnesium 400, 2 caplets	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,167	61g	213g	254g	735mg	3,586mg	20g	14g