Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
I haven't blogged in...well, forever now. This is mostly due to having minor surgery January 4th and having only stepped in the gym for my son's Taekwondo classes. Sunday (Feb. 5th) I was finally able to start training again. Measurements were taken and while I did seem to put on a tiny bit of fat (kinda unavoidable when you can't workout for a month), I was quite happy & relieved to see there was almost no change in my lean mass. I lost about 1/4in in my hips and gained (probably fat) a…
ContinueAdded by Rachelle Lowder on February 8, 2012 at 8:55pm — No Comments
Breakfast:
3 turk saus
Lunch:
chicken
mixed veggies
small piece of jerky
Ran with my sis tonight. Ran her pace but still enjoyed myself. I think that pace was a little friendlier to my knee.
small piece of jerky on the way home
Dinner:
small bowl of homeade beef stew
chicken saus.
carrotts
Added by Pam Benedick on February 7, 2012 at 10:23pm — No Comments
TRAINING:
TAEKWON-DO: 15 HYUNGS.
2-ARM SWINGS WITH 48KG. SHORT, EXPLOSIVE SETS OF 5-10 REPS.
NUTRITION LOG:
730am-
300mg caffeine
750mg Bulgarian Tribulus
8am-
Awesome small bowl filled with BBQ pork jerky, walnuts, and blueberries.
3000mg fish oil
2000iu vitamin D
2pm-
5 strips of bacon
About 8oz of pan-cooked chicken breast
3000mg fish oil
4pm-preworkout
3 Jet Fuel capsules
750mg Bulgarian…
Added by Jim B on February 7, 2012 at 10:00pm — No Comments
TRAINING:
02/04
REST DAY
02/05
REST DAY
02/06
150 SNATCHES (24KG)
150 HINDU PUSHUPS (supersetted with snatches)
300 HINDU SQUATS
NUTRITION LOG:
7am-
300mg caffeine
750mg Bulgarian tribulus
1000mg vitamin C
730am-
Small bowl filled with beef jerky and raw walnuts
3000mg fish oil
2000iu vitamin D
2pm-
Leftover chicken breast (about 6oz)
2 eggs
Could not resist a few tortilla…
Added by Jim B on February 6, 2012 at 10:00pm — No Comments
Ran/Walked 2.5 miles
Breakfast:
3 turk saus
1 small banana
1/2 cup fage yogurt
59 long cycle clean and jerk- L 5 min
59 long cycle clean and jerk-R 5 min
Tried to do my ladders today but my shoulders were toast
1 tabata set of sprints/squats
1 tabata set of sprints/sprints
Lunch:
1 chicken saus
mixed veggies
Dinner:
We went to…
ContinueAdded by Pam Benedick on February 6, 2012 at 8:59pm — 3 Comments
Workout:
3x10 push ups
Four tabata sets:
Added by Brent Brown on February 5, 2012 at 11:30pm — No Comments
TRAINING:
02/02
11AM-
100 PULLUPS
100 RING DIPS
(5 OF EACH EVERY MINUTE FOR 20 MINUTES)
5PM-
TAEKWON-DO: 15 HYUNGS
02/03
TAEKWON-DO: 20 HYUNGS
Still enjoying an easy week this week. Will pick it back up next week.
NUTRITION LOG (02/03):
7am-
200mg caffeine
750mg Bulgarian tribulus
730am-
Leftover large chicken breast (about 8oz)
Small bowl filled with walnuts and a couple cherry crasins for…
Added by Jim B on February 4, 2012 at 7:30am — No Comments
TRAINING:
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION LOG:
730am-
3 Jet Fuel capsules
750mg Bulgarian tribulus
8am-
Small bowl filled with beef jerky and Brazil nuts
3000mg fish oil
2000mg vitamin D
2pm-
Leftover sushi from last night with salmon, tuna, and some eel.
530pm-
3 Jet Fuel…
Added by Jim B on February 1, 2012 at 10:32pm — No Comments
Just going to post workouts for the past two days.
Tues:
30 min on treadmill at full incline
10 min of slow push-ups/clapping push-ups
Wed:
10 sets of 10 reps of double kb squats on the minute
10 sets of 10 reps of elevated sumo deadlifts on the minute
walking lunges
Ok.....gonna be honest! I HATE THIS WORKOUT! HATE HATE HATE! That being said I know it's working me hard core so I will continue it and do so…
ContinueAdded by Pam Benedick on February 1, 2012 at 10:16pm — 1 Comment
2021
2018
2017
2016
2015
2014
2013
2012
2011
2010
1999
© 2024 Created by Jim B. Powered by