2-7-12

[Pam Benedick]

Breakfast:

3 turk saus

 

Lunch:

chicken

mixed veggies

 

small piece of jerky

 

Ran with my sis tonight. Ran her pace but still enjoyed myself. I think that pace was a little friendlier to my knee.

 

small piece of jerky on the way home

 

Dinner:

small bowl of homeade beef stew

chicken saus.

carrotts