TRAINING/NUTRITION BLOG: 02/03/12

[Jim B]

TRAINING:
02/02
11AM-
100 PULLUPS
100 RING DIPS
(5 OF EACH EVERY MINUTE FOR 20 MINUTES)

5PM-
TAEKWON-DO: 15 HYUNGS

02/03
TAEKWON-DO: 20 HYUNGS

Still enjoying an easy week this week. Will pick it back up next week.

NUTRITION LOG (02/03):
7am-
200mg caffeine
750mg Bulgarian tribulus

730am-
Leftover large chicken breast (about 8oz)
Small bowl filled with walnuts and a couple cherry crasins for flavor
3000mg fish oil
2000iu vitamin D

230pm-
Large baked potato with melted cheese
3 Italian brats
3000mg fish oil
2000iu vitamin D

530pm-
3 Jet Fuel capsules
750mg Bulgarian Tribulus

9pm-
Went out with friends to a pizza place. Wish I could just pig out on pizza these days, but I can't. At least I can sip a clear lager now, but any type of thick ale is out.

Luckily this place has a great salad bar. Filled my plate twice with spinach, broccoli, olives, pepperoni, cucumber, tomato, and full fat bleu cheese. I would have preferred a vinaigrette, but with it being a salad bar, I'm sure the vinaigrette had a bunch of soybean and canola oil.

I also stripped the toppings off of a few slices of pizza, but didn't eat the crusts or most of the sauce (guaranteed HFCS).

1130pm-
3 ZMA capsules
3mg melatonin