Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING:
12PM-
4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS.
630-8PM-
JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING
NUTRITION:
Added by Jim B on January 24, 2018 at 2:45pm — No Comments
Added by Jim B on January 24, 2018 at 2:31pm — No Comments
TRAINING:
NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE.
NUTRITION:
Added by Jim B on January 24, 2018 at 2:29pm — No Comments
TRAINING:
12PM-
2 TABATA ROWING ROUNDS
630-8PM
JEET KUNE DO/KALI ESCRIMA
NUTRITION:
Added by Jim B on January 24, 2018 at 2:26pm — No Comments
TRAINING:
11AM
JEET KUNE DO. STRIKING, TRAPPING, AND FOOTWORK DRILLS.
NUTRITION:
Added by Jim B on January 24, 2018 at 2:20pm — No Comments
TRAINING:
1230PM
10 X 3 L/3R SINGLE KETTLEBELL THRUSTERS
10 MINUTES ALTERNATING SNATCHES AND STRICT PUSHUPS
630PM-
JEET KUNE DO FOCUS MITT AND STRIKING DRILLS
NUTRITION:
Added by Jim B on January 18, 2018 at 5:30pm — No Comments
Added by Jim B on January 17, 2018 at 9:42am — No Comments
2021
2018
2017
2016
2015
2014
2013
2012
2011
2010
1999
© 2024 Created by Jim B. Powered by