Boise Kettlebell Lifting

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January 2018 Blog Posts (7)

TRAINING/NUTRITION BLOG: 01/22/2018

TRAINING: 

12PM-

4 TABATA C2 ROWING ROUNDS. A LITTLE OVER 3100 METERS COVERED IN THE 4 ROUNDS. 

630-8PM-

JEET KUNE DO STRIKING DRILLS THEN KALI/ESCRIMA TRAINING

NUTRITION: 

January 22, 2018…

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Added by Jim B on January 24, 2018 at 2:45pm — No Comments

TRAINING/NUTRITION BLOG: 01/21/2018

TRAINING: 

REST DAY. FELT BETTER TODAY. 

NUTRITION:

January 21, 2018…

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Added by Jim B on January 24, 2018 at 2:31pm — No Comments

TRAINING/NUTRITION BLOG: 01/20/2018

TRAINING: 

NONE. FELT KIND OF NAUSEOUS TODAY. MAYBE FIGHTING SOMETHING OFF. STILL TOOK THE DOGS FOR A WALK IN THE SUN. NO APPETITE. 

NUTRITION: 

January 20, 2018…

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Added by Jim B on January 24, 2018 at 2:29pm — No Comments

TRAINING/NUTRITION BLOG: 01/19/2018

TRAINING:

12PM-

2 TABATA ROWING ROUNDS

630-8PM

JEET KUNE DO/KALI ESCRIMA

NUTRITION: 

January 19, 2018…

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Added by Jim B on January 24, 2018 at 2:26pm — No Comments

TRAINING/NUTRITION BLOG: 01/18/2018

TRAINING:

11AM

JEET KUNE DO. STRIKING, TRAPPING, AND FOOTWORK DRILLS.

NUTRITION:

January 18, 2018…

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Added by Jim B on January 24, 2018 at 2:20pm — No Comments

TRAINING/NUTRITION BLOG: 01/17/2018

TRAINING: 

1230PM

10 X 3 L/3R SINGLE KETTLEBELL THRUSTERS

10 MINUTES ALTERNATING SNATCHES AND STRICT PUSHUPS

630PM-

JEET KUNE DO FOCUS MITT AND STRIKING DRILLS

NUTRITION: 

January 17, 2018…

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Added by Jim B on January 18, 2018 at 5:30pm — No Comments

TRAINING/NUTRITION BLOG: 01/16/2018

TRAINING: 

None today. 

NUTRITION: 

January 16, 2018…

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Added by Jim B on January 17, 2018 at 9:42am — No Comments

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