Boise Kettlebell Lifting

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January 2011 Blog Posts (65)

TRAINING LOG 1/31/11

10,000 SWINGS DONE!



Also, I hit a new distance (time) in the one-arm long cycle press, 4 minutes with the 32kg. I'm proud of that. It really was relatively easy. 16 reps per hand, and it felt way easier than 18 presses the other day.



Today's workout:

24kg warmup

Long Cycle Press: 1 minute per hand (8L/8R)

1 minute swings (30 reps)



32kg

Long Cycle Press: 4 minutes (16L/16R)

1-arm swings with 32kg. Total of 270 reps, broken into 1 minute sets of 30… Continue

Added by Jim B on January 31, 2011 at 9:30pm — No Comments

1/29/11 Workout

9 Ladders: 90 presses, 306 swings and pressed the 35lb KB 3 times each side, finally!!!!!

Added by Brandy Nicole Banning on January 31, 2011 at 10:13am — No Comments

TRAINING LOG 1/30/11

PRESSES 5 X 3 W/40KG



200 2-ARM SWINGS WITH 40KG

200 1-ARM SWINGS WITH 32KG

100 1-ARM SWINGS WITH 24KG



TOTAL: 500



300 LEFT…







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Added by Jim B on January 30, 2011 at 8:00pm — No Comments

TRAINING LOG 1/29/11

300 2-ARM SWINGS WITH 32KG (NO TIME FOR FORMAL WORKOUT TODAY)



800 SWINGS LEFT…







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Added by Jim B on January 29, 2011 at 9:30pm — No Comments

TRAINING LOG 1/28/11

200 2-ARM SWINGS WITH 40KG, BROKEN INTO SMALL SETS



TAEKWON-DO: 15 HYUNGS, BASICS, SPARRING, BREAKING.



100 1-ARM SWINGS WITH 24KG



1,100 SWINGS LEFT.…







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Added by Jim B on January 28, 2011 at 9:30pm — No Comments

Jan 27

6 rounds in 25min

 

5 squats (2-16kg kettlebells)

8 k2e

12 swings - 28kg

12 snatches - 16kg

Added by Amber on January 28, 2011 at 11:59am — No Comments

Jan 26

4 rounds....

 

400m run

12 bupee pull ups

Added by Amber on January 28, 2011 at 11:56am — No Comments

1/27/11 Workout

Warm up: 5 mins of Turkish getups with 18lb, 26lb, and 35lb KB. Max rounds in 20 mins of: 5 squats (with dbl arm 26lb Kbs), 8 K2E, 12 swings (44lb KB), 12 snatches 6L/6R (with 26lb KB) 6 and 3/4 rounds completed. Then 100 swings: 50 1 arm swings 25L/25R with 26lb Kb and 50 with 44lb KB.

Added by Brandy Nicole Banning on January 27, 2011 at 9:43pm — No Comments

TRAINING LOG 1/26-1/27/11

1/26

200 2-ARM SWINGS W/40KG, BROKEN INTO SMALL SETS



1/27

WARM-UP

PRESSES WITH 24KG - 1 MINUTE PER HAND (12/12)

100 1-ARM SWINGS WITH 24KG



WORKOUT

32KG PRESSES.

4 MINUTE SET (18L/18R)



1-ARM SWINGS WITH 32KG

7 1-MINUTE SETS OF 30 REPS EACH (210 TOTAL)



2-ARM SWINGS WITH 40KG. 110 TOTAL, BROKEN INTO SMALL SETS THROUGHOUT THE EVENING.

420 SWINGS TOTAL TODAY



1,400 LEFT…

Continue

Added by Jim B on January 27, 2011 at 9:00pm — No Comments

WORK OUT 1/25 & 26

25TH....  9 LADDERS  45 PRESSES WITH TEH 24KG AND 45 WITH THE 20KG... SWINGS DONE BOTH WITH THE 20KG ONE HANDED @ 20 RPM FOR FIRST 5 ROUNDS THEN DROPPED TO 16RPM FOR LADDER 6 AND 7  AND FINISHED OFF WITH TWO HANDED SWINGS @ 15 RPM W/24KG FOR LAST 2 LADDERS... ACTUALLY LAST COUPLE OF SETS WERE 10REPS..  KILLED MYSELF AND TOOK THE NEXT DAY OFF

Added by sofia mckibben on January 26, 2011 at 10:00pm — No Comments

1/26/11 Workout

7 Ladders: 70 presses with 26lb KB, 270 swings with 44lb KB

Added by Brandy Nicole Banning on January 26, 2011 at 7:49pm — No Comments

1-25

Used my mother-in-laws 26lb kettlebell today

 

6 ladders

 

Added by Pam Benedick on January 25, 2011 at 10:47pm — No Comments

work out 1/24 and 1/25

1/24  did some random stuff.. started with snatches for one minute per hand (ripped a blister) and had to switch to jerks for minutes followed by 5 K2E.. 12 RPM on the jerks   did 4 rounds of this. kind of a light day

1/25 9 ladders today.  did my 2 and 3 reps of presses with the 24KG and 5 reps with 20KG  one handed swings @ 10RPH for first 5 ladders then had to switch to 2 handed swings @ 15RPM  and last 2 ladders only 10 RPM. KICKED MY OWN ASS TODAY!!!

Added by sofia mckibben on January 25, 2011 at 9:29pm — No Comments

TRAINING LOG 1/24/11

LIGHT DAY WITH 24KG



3 ROUNDS OF...

PUSH PRESSES: 1 MINUTE PER HAND (12/12)

REST 1 MINUTE

1-ARM SWINGS: 1 MINUTE PER HAND (30/30)

REST 1 MINUTE

1-ARM SWINGS: 1 MINUTE PER HAND (30/30)

TOTAL 360 SWINGS. EXTRA 40 TO MAKE 400 FOR TODAY.



2,020 LEFT…







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Added by Jim B on January 25, 2011 at 9:00pm — No Comments

TRAINING LOG 1/24/11

WARM-UP: 100 1-ARM SWINGS WITH 24KG



PRESSES

5 X 5 WITH 40KG (I never thought I'd be pressing the 88lb for multiple sets of five!)



SWINGS:

5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (75)



5 MINUTES 2-ARM SWINGS WITH 40KG @ 15 REPS EACH MINUTE (50)



225 EXTRA 2-ARM SWINGS WITH 40KG, BROKEN INTO SMALL SETS WHILE TRAINING DURING THE EVENING



2,420 LEFT…



Continue

Added by Jim B on January 24, 2011 at 8:30pm — No Comments

WORK OUT 1/23

7 LADDERS TO 5  ALL PRESSES AND SWINGS WITH THE 20KG..  THINKING ABOUT TRYING 1ST 2 SETS OF PRESSES WITH THE 24KG NEXT TIME...

Added by sofia mckibben on January 24, 2011 at 1:16pm — No Comments

1/22/11 Workout

8 rounds of : 12 44lb KB swings, 8 double arm cleans with 26lb KBs 7 Burpees 4 assisted pullups.

Added by Brandy Nicole Banning on January 24, 2011 at 11:42am — No Comments

TRAINING LOG 1/22/11

WARM-UP W/24KG

L/C PRESS 1 MINUTE PER HAND (8/8)

REST 1 MINUTE

1-ARM SWINGS: 1 MINUTE PER HAND (30/30) - 60 SWINGS TOTAL



3 ROUNDS OF 32KG LONG CYCLE PRESS AND 1-ARM SWINGS



LONG CYCLE PRESS 1 MINUTE PER HAND (8/8)

REST 1 MINUTE

1-ARM SWINGS: 1 MINUTE (30/30)

REST 1 MINUTE

1-ARM SWINGS: 1 MINUTE (30/30)



2 MINUTES REST BETWEEN ROUNDS



EXTRA 160 1-ARM SWINGS, IN SETS OF 50-20 WITH 32KG TO MAKE EVEN 400 TODAY.



2,820 LEFT THIS… Continue

Added by Jim B on January 22, 2011 at 9:30pm — No Comments

work out 1/21 &m1/22

21st  max rounds in 20mins...  6 dbl kb thrusters w/ 35lb   8 burpees    15 swings w/ 70lb..   completed 6 rounds

 

22nd   6 rounds  12 swings w/70lb  8 double LC clean n jerks with dbl 44lb  4 pullups..  wanted to do more but ran out of time

Added by sofia mckibben on January 22, 2011 at 5:37pm — No Comments

1-22

9 ladders today!

Scaled down to the 26 for one-arm swings. Hands raw. Really working on my grip. Don't want to be a wimp. Working on new technique for pressing.

Added by Pam Benedick on January 22, 2011 at 1:22pm — No Comments

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