Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 1/24/11
LIGHT DAY WITH 24KG
3 ROUNDS OF...
PUSH PRESSES: 1 MINUTE PER HAND (12/12)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE PER HAND (30/30)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE PER HAND (30/30)
TOTAL 360 SWINGS. EXTRA 40 TO MAKE 400 FOR TODAY.
2,020 LEFT
3 ROUNDS OF...
PUSH PRESSES: 1 MINUTE PER HAND (12/12)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE PER HAND (30/30)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE PER HAND (30/30)
TOTAL 360 SWINGS. EXTRA 40 TO MAKE 400 FOR TODAY.
2,020 LEFT
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