WORK OUT 1/25 & 26

[sofia mckibben]

25TH....  9 LADDERS  45 PRESSES WITH TEH 24KG AND 45 WITH THE 20KG... SWINGS DONE BOTH WITH THE 20KG ONE HANDED @ 20 RPM FOR FIRST 5 ROUNDS THEN DROPPED TO 16RPM FOR LADDER 6 AND 7  AND FINISHED OFF WITH TWO HANDED SWINGS @ 15 RPM W/24KG FOR LAST 2 LADDERS... ACTUALLY LAST COUPLE OF SETS WERE 10REPS..  KILLED MYSELF AND TOOK THE NEXT DAY OFF