Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

25TH....  9 LADDERS  45 PRESSES WITH TEH 24KG AND 45 WITH THE 20KG... SWINGS DONE BOTH WITH THE 20KG ONE HANDED @ 20 RPM FOR FIRST 5 ROUNDS THEN DROPPED TO 16RPM FOR LADDER 6 AND 7  AND FINISHED OFF WITH TWO HANDED SWINGS @ 15 RPM W/24KG FOR LAST 2 LADDERS... ACTUALLY LAST COUPLE OF SETS WERE 10REPS..  KILLED MYSELF AND TOOK THE NEXT DAY OFF

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