Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

WARM-UP W/24KG
L/C PRESS 1 MINUTE PER HAND (8/8)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE PER HAND (30/30) - 60 SWINGS TOTAL

3 ROUNDS OF 32KG LONG CYCLE PRESS AND 1-ARM SWINGS

LONG CYCLE PRESS 1 MINUTE PER HAND (8/8)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE (30/30)
REST 1 MINUTE
1-ARM SWINGS: 1 MINUTE (30/30)

2 MINUTES REST BETWEEN ROUNDS

EXTRA 160 1-ARM SWINGS, IN SETS OF 50-20 WITH 32KG TO MAKE EVEN 400 TODAY.

2,820 LEFT THIS MONTH.



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