Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

21st  max rounds in 20mins...  6 dbl kb thrusters w/ 35lb   8 burpees    15 swings w/ 70lb..   completed 6 rounds


22nd   6 rounds  12 swings w/70lb  8 double LC clean n jerks with dbl 44lb  4 pullups..  wanted to do more but ran out of time

Views: 6


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2023   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service