Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

WORK OUT 1/23

7 LADDERS TO 5  ALL PRESSES AND SWINGS WITH THE 20KG..  THINKING ABOUT TRYING 1ST 2 SETS OF PRESSES WITH THE 24KG NEXT TIME...

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