Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

1/19 rest day

1/20  5 ladders.. all with 20kg  total 50 presses per arm and 150 swings per arm  then 3 quick rounds of 5 snatches per hand (also with 20kg and 5 K2E)

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