Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
work out 1/19 & 20
1/19 rest day
1/20 5 ladders.. all with 20kg total 50 presses per arm and 150 swings per arm then 3 quick rounds of 5 snatches per hand (also with 20kg and 5 K2E)
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