FOOD LOG:

8:45AM

- Cup of coffee with 2T of whipping cream and a tiny bit of vanilla & almond extract (this was nice!)

9:40AM

- 2 slices of thick cut bacon

- 2 eggs + 2 large whites cooked in leftover bacon grease and seasoned with ground…

FOOD LOG: Battled some sort of stomach flu last night...so my nutrition is abnormal today.

8:00AM

- Medium banana 

9:00AM

- Cheerios with milk & honey

2:00PM

- Protein…

FOOD LOG:

7:30AM

- Cup of coffee with creamer

9:00AM

- Basque chorizo, sliced and cooked with 1 egg and 3 large whites (cooked the chorizo first and then threw the eggs in)…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

- Chobani 0% greek yogurt with 1/2C frozen blueberries & a light drizzle of honey

10:00AM (Post-Workout)

- Scoop of protein with 1tsp psyllium fiber

- Medium banana…

FOOD LOG:

8:00AM

- Cup of coffee with creamer

9:00AM

- Protein Smoothie (same as yesterday)

- 2 pieces of bacon

11:15-1:00PM (Post-Workout & Beyond)

- Chobani 0%…

FOOD LOG:

6:30AM

- Cup of coffee with creamer

8:30AM

- 2 slices of thick cut bacon

- A couple bites of left over scrambed egg cooked in coconut oil

- Protein smoothie: 1C unsweetened almond milk, 2 big spoonfuls of Chobani 0% plain greek…

FOOD LOG:

6:30AM

- Cup of coffee with creamer

8:30AM

- Cheddar cheese omlette: 1 egg plus whites, cooked in coconut oil

- Small ham steak

- Pear slices, about 3/4C (canned in water, no sugar added...going to get some fresh ones…