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Brent Brown's Blog – January 2012 Archive (9)

January 17th, 2011

Workout:

Five 1-4 ladders of double long cycle press

  Rungs 1-3 @ 2x20kg

  Rung 4 @ 2x16kg

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

One chicken apple sausage

Black coffee

4g Fish Oil

1g…

Continue

Added by Brent Brown on January 17, 2012 at 9:30pm — No Comments

January 16th, 2011

Workout:

Five minute warm up of two-handed swings, body weight squats & push ups

Two tabatas of one handed swings @ 20kg.  Missed the last two 20 second sets due to nausea.

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Three…

Continue

Added by Brent Brown on January 16, 2012 at 10:44pm — No Comments

January 15th, 2011

Workout:

  • Five 1-4 ladders of double long-cycle kettlebell presses
    • First two rungs all @ 2x20kg
    • Rungs 3-5, 1-3 @ 2x20kg
    • Fourth set @ 16kg
  • One set tabata one handed swings @ 20kg

Added by Brent Brown on January 15, 2012 at 11:30pm — No Comments

January 13th, 2011

Workout:

  • Rest day

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Four sausage links

Banana

Black coffee

5g Fish Oil, 3g Coconut Oil

1g Tribulus, 4000iu Vitimin D

1g…

Continue

Added by Brent Brown on January 13, 2012 at 11:30pm — No Comments

January 12th, 2011

Workout:

 7x7 Double kettlebell box squats @ 2x20kg

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Four sausage links

Banana

Black coffee

5g Fish Oil, 3g Coconut Oil

1g Tribulus, 4000iu Vitimin D

1g…

Continue

Added by Brent Brown on January 12, 2012 at 11:30pm — No Comments

January 11th, 2011

Workout:

Fasted workout.  One hour fast after workout.

Five 1-3 ladders of double long-cycle press @ 2x45lb

 

 

Previous Night's Sleep:

  • 7.5 hours

 

Nutrition:

 

8:00a - Noon:

Fast 

Black coffee

 

 

Noon -…

Continue

Added by Brent Brown on January 11, 2012 at 11:30pm — No Comments

January 10th, 2011

Workout:

 Rest day

 

Previous Night's Sleep:

  • 8 hours

 

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee 

1g Tribulus

5g Fish Oil

3g Coconut Oil

4000ui Vitimin D

 …

Continue

Added by Brent Brown on January 10, 2012 at 11:30pm — No Comments

January 9th, 2011

Notes:



Playing around with some intermittent fasting this week.  

Worked out in fasted state. Two hour fast after workout.



Workout:

 

5x10 H2H swings @ 20kg

5x10 Swing & release @ 20kg

One mile (19:22) treadmill walk/run

5x20 One handed swings @ 20kg





Previous Night's…

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Added by Brent Brown on January 9, 2012 at 11:00pm — No Comments

January 8th, 2011

Workout:

 

Five ladders of 1-3 Double kettlebell long-cycle press @ 2x20kg

7x7 Double kettlebell box squat @ 2x20kg





Previous Night's Sleep:

  • 9.5 hours

 

Nutrition:

 

8:00a - Noon:

Fast

 

Noon -…

Continue

Added by Brent Brown on January 8, 2012 at 11:30pm — No Comments

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