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After 2 days of being flat on my back (or curled up in a little ball) with the cold/flu I finallly felt like I could function somewhat normally through a day.
Breakfast:
3 Turk saus
banana
Lunch:
Amylou chicken patty
broc and caulif.
about 6 almonds
WORKOUT:
By this time of the day I was pretty wiped but I wanted to try and get a workout in. It was not easy! My energy level was not up to par so I did…
ContinueAdded by Pam Benedick on January 25, 2012 at 10:34pm — No Comments
Breakfast:
3 turk saus
2 eggs
Lunch:
Salad bar at Idaho Pizza Company! LOVE THAT PLACE!
Workout:
8 sets of 8 reps of with 30 sec rest between sets of:
double kb squats
t-bar raises
double kb presses
15 rounds of:
5 burpees, 5 swings with the 70 on the minute
small apple post work-out
Went to Walmart immediately following the gym. I knew that I would be hungry since I…
ContinueAdded by Pam Benedick on January 19, 2012 at 10:48pm — 3 Comments
Rest day
Breakfast:
3 Turk saus
coffee
Lunch:
Large green salad with lettuce, spinach, cucumbers, tom., carrots, broc.
1 chick saus
side of honey mustard that I dipped my fork in a little
handful of almonds
Dinner:
Taco soup without the chips
Added by Pam Benedick on January 18, 2012 at 9:14pm — No Comments
Breakfast:
3 turk saus
1/2 cup fage yogurt with sf jam added
handful of almonds
Lunch:
Chicken breast
Raw carrots and broccoli
avocado with a little ff sour cream mixed in
WORKOUT:
25 min walking/running on treadmill at 10% incline
10 min alternating on the minute with slow push-ups and clap push-ups
10 almonds
Dinner:
chicken mixed with a little…
ContinueAdded by Pam Benedick on January 17, 2012 at 8:51pm — No Comments
Breakfast:
3 Turk Saus
WORKOUT:
8 min practice of long cycle clean and jerk
8 sets of 8 reps with 30 sec rest:
double kb squats-with 26s
t-bar raises-with 45
double kb presses-with 18s
4 rounds of:
5 double kb squats with 35s
8 jump squats
2 scoops of protein powder
4 apple slices
3 pieces of jerky
Cliff bar-----I realize this wasn't the best…
ContinueAdded by Pam Benedick on January 16, 2012 at 9:44pm — 1 Comment
Breakfast:
3 turk saus
2 fish-oil
1/2 cup coffee
WORKOUT:
Woke up this morning, got out of bed and about hit the floor. Did something to my hip/lower back. Same area that I have battled before. Not sure what caused it.....felt fine during my workout last night and going to bed. Got up once during the night and didn't have any issues so I am a little confused to what caused it to flare up again. Anywho....decided to go the gym to stretch and foam…
ContinueAdded by Pam Benedick on January 5, 2012 at 9:54pm — 1 Comment
Breakfast:
3 turk saus
coffee (a little 1% milk and sf syrup)
String cheese
Lunch:
chicken saus
brocc/cauliflower mix
carrotts
Handful of almonds
WORKOUT:
50 overhead walking lunges
50 double kb swings
50 h2h swings
50 double kb front squats
50 sumo deadlift high pulls
50 jump squats
100 yd walking lunges
This workout kicked my…
ContinueAdded by Pam Benedick on January 4, 2012 at 9:16pm — No Comments
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