Breakfast:

3 turk saus

cottage cheese with mixed berries

coffee with a little creamer

Snack:

small piece of jerky

small handful of almonds

lunch:

chicken patty with mixed veggies

Snack:

small piece of jerky

small handful of almonds

Dinner:

Chicken sausage

sweet pot fries

green beans

Rest Day

DId not post over the weekend. But was clean with my eating. Had my cheat day on Saturday. With the program I am on you can either do 3 cheat meals or 1 cheat day. This past week I chose cheat day. This week I will do the 3 cheat meals to see which one works better for me. I did get on the scale this morning and after a week of doing carb cycling I lost 4lbs.

Breakfast:

2 turk saus

homeade applesauce

Lunch:

Cheat meal at Chik-fil-A!!!!…

Breakfast:

3 turk saus

cottage cheese with raspberries

coffee with creamer

WORKOUT:

10- 3 min Rounds of:

Hindu-Squats for the 1st min

push-ups for the 2nd min

jump-squats for the 3rd min

1 min rest

Tried to do the exercise the entire minute except the push-ups which I tried to get in at least 10 per minute

I was sweating like a pig when I was done. So proud of my in-laws who did the workout too and totally…

Breakfast:

Same ol same ol!

3 turk saus

cottage cheese with raspberries

coffee with sf syrup

Lunch:

Chicken patty with brocc and cauliflower

Snack:

string cheese

small piece of jerky

small handful of almonds

WORKOUT:

10 Rounds of 5 reps of:

Double KB Squats w/ 35s with one minute rest between rounds

10 Rounds of 5 reps of:

Double kb presses with 26s supersetted…

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

coffee with a little creamer

Snack:

1/2 banana

small piece of jerky

Lunch:

Chicken patty with 1/2 bag of frozen brocc/cauliflower mix

1/2 fuji apple

Snack:

Protein shake

Dinner:

Roasted Turkey

small potato

broccoli

Workout:

REST DAY

Breakfast:

3 turkey sausages

1/2 cup cottage cheese with raspberries

2/3 cup of coffee with a little creamer

Snack:

small piece of jerky

small handful of almonds

Lunch:

Left over roast

broccoli and cucumbers

2 tbs ranch

Snack:

small piece of jerky

small handful of almonds

Dinner:

Whole onion sauteed in cocunut oil

1/2 avacado

2 slice of…