Boise Kettlebell Lifting

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June 2015 Blog Posts (47)

TRAINING/NUTRITION BLOG: 06/02/15

TRAINING:

930AM-

1000FT LOADED CARRY WITH BODYWEIGHT

5 X 50FT SPIDERMAN CRAWL AT 50/50 WORK:REST

515PM-

HARD TAEKWON-DO HYUNG INTERVALS. 60 SECONDS BETWEEN EACH X 17 HYUNGS.

NUTRITION:

June 2, 2015…

Continue

Added by Jim B on June 3, 2015 at 8:18am — No Comments

TRAINING/NUTRITION BLOG: 06/01/15

530PM-

LIGHT WORKOUT:

ABOUT 15 MINUTES ALTERNATING PULLUPS AND DIPS IN LADDER SETS

NUT

June 1, 2015…

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Added by Jim B on June 3, 2015 at 8:14am — No Comments

Food Log 6/2

Breakfast - 8:00 am - 1 quest bar, 2 oz beef jerky.

Lunch - 1:45pm -7 oz chicken breast; 1/2 avocado; 1 3/4 cups green beans w 1 tbsp butter; 1/2 cup blueberries w 2 tbsp heavy cream.

Dinner - 8:00pm - 8 oz hamburger; 1 slice muenster cheese; 1 1/2 cups broccoli; 1 banana.

Exercise - weight lifting

Added by Jason Quam on June 2, 2015 at 10:42pm — 1 Comment

TRAINING/ NUTRITION BLOG: 5/31/15

TRAINING-
9AM
SQUATS-(light. Starting 5-3-1)
225x5
275x5
295x5

1000ft walking lunges.

NUTRITION:
Will post later

Added by Jim B on June 2, 2015 at 12:08pm — No Comments

Food Log 6/1

Breakfast - 10:00 am - 1 tbsp heavy cream; 1 mini babybel cheese; 2 oz pistachios.

Lunch - 230pm -2 oz ham; 2 eggs; 6 oz chicken breast.

Dinner - 815pm - 10 oz grilled beef; 1 avocado; 1/2 cup strawberries; 1 quest bar.

Exercise - weight lifting

Added by Jason Quam on June 1, 2015 at 11:52pm — 1 Comment

Monday

I did yoga for 30 minutes.

Added by Amy Quam on June 1, 2015 at 11:05pm — 1 Comment

Breakfast - 8:30 am - 3 eggs w/ 1 tbsp butter; handful almonds.
Lunch - 1:15 pm - 6 oz ham; handful macadamias; 1 oz havarti cheese; 1/2 oz dark choc.
Dinner - 9pm - 7 oz burger scambled with mixed vegetables; 3/4 cup strawberries.
Exercise - 45 mins evening walk

Added by Jason Quam on June 1, 2015 at 7:38am — No Comments