Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast - 8:30 am - 3 eggs w/ 1 tbsp butter; handful almonds.
Lunch - 1:15 pm - 6 oz ham; handful macadamias; 1 oz havarti cheese; 1/2 oz dark choc.
Dinner - 9pm - 7 oz burger scambled with mixed vegetables; 3/4 cup strawberries.
Exercise - 45 mins evening walk

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