Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast - 9:30 am - 2 eggs; 4 oz ham; 1 tsp coconut oil.
Lunch - 2:30pm 5 oz roast chicken; 1 tbsp butter; 2 slices swiss cheese; 1/3 cup berries; 2 tbsp heavy cream.
Dinner - 9pm - 6 oz burger with 1 slice swiss cheese; 1/2 avocado; 6 baby dills; 1 banana

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Comment by Jim B on May 31, 2015 at 7:19am

Good too see the protein at every meal. It looks like you both are working a little more protein in. Next is to work more vegetables in.

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