Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast - 8:00am - 1 Quest bar, 1 oz beef jerky, 3/4 oz almonds.


Lunch - 1:00 pm - 6 oz hamburger casserole (ground beef, 1/2 oz cheddar, eggs, cream.); Large mixed greens salad w/ bell pepper, sunflower seeds, 1 tsp parmesan, 1 tbsp olive oil, 1/2 tbsp red wine vinegar.


Dinner - 9:30 pm - 4 oz ham; 1/2 apple; 1/2 oz havarti cheese; 1 cup mixed greens.


Exercise - 20 min lunchtime walk; 45 mins evening walk

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Comment by Jim B on May 30, 2015 at 7:50am

Great meeting you both yesterday. Another good week down. I hope I was able to help.

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