Food/Exercise Log 5/27

[Jason Quam]

Breakfast - 8:00am - 2 eggs, 1 tbsp coconut oil.

Lunch - 1:30 pm - 3 oz beef jerky; 2 oz pistachios; 1 quest bar.

Dinner - 6:40pm - Large mixed greens salad w/ bell pepper, sunflower seeds, 1 tbsp parmesan, 1 tbsp olive oil, 1/2 tbsp red wine vinegar; 7 oz turkey breast; 1/2 cup white rice.

Exercise - 20 min lunchtime walk; 45 mins evening walk

[Jim B]

Good to see more walking in there. Everything is looking good, as long as you are feeling good right now.

I have you guys in tomorrow at 10am again. Want to go over the inflammation section.