Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast - 8:00am - 2 eggs, 1 tbsp coconut oil.


Lunch - 1:30 pm - 3 oz beef jerky; 2 oz pistachios; 1 quest bar.


Dinner - 6:40pm - Large mixed greens salad w/ bell pepper, sunflower seeds, 1 tbsp parmesan, 1 tbsp olive oil, 1/2 tbsp red wine vinegar; 7 oz turkey breast; 1/2 cup white rice.


Exercise - 20 min lunchtime walk; 45 mins evening walk

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Comment by Jim B on May 28, 2015 at 8:04am

Good to see more walking in there. Everything is looking good, as long as you are feeling good right now.

I have you guys in tomorrow at 10am again. Want to go over the inflammation section.

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