Boise Kettlebell Lifting

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February 2010 Blog Posts (32)

TRAINING LOG 02/08/10

5 MINUTES TURKISH GETUPS WITH 24KG.

200 SNATCHES WITH 24KG.

5 MINUTES AT 10 RPM. 1 HAND SWITCH PER MINUTE.

10 MINUTES AT 15 RPM. 1 HAND SWITCH PER MINUTE.

Added by Jim B on February 9, 2010 at 1:04am — No Comments

02-08-10

Deadlift 315x5, 295x5

Single dumbbell press 60x4, 55x5

Pull-up 45x5, 45x5

Felt focused but somewhat hungry. I really need to eat more. Deadlifts felt easier than previous workout. pullups were easier as well. time to move up or add a set.

Added by Shane McClure on February 8, 2010 at 8:33pm — No Comments

TRAINING LOG 02/07/10

REST DAY

Added by Jim B on February 7, 2010 at 8:27pm — No Comments

TRAINING LOG 02/06/10

6 MILITARY PRESS LADDERS 1-3. 15 SWINGS BETWEEN EACH RUNG.

LADDERS 1-5: PRESSES WITH 32KG, SWINGS WITH 40KG.
LADDERS #6: PRESSES AND SWINGS WITH 40KG.

270 SWINGS TOTAL

Added by Jim B on February 6, 2010 at 10:21pm — No Comments

Traning Log

02-06-10

Turkish Getups, Kettlebell Swings, Shoulder Press, Pushups

Added by Tony McClure on February 6, 2010 at 7:52pm — No Comments

Training log

02-05-10

Deadlift 275x5 245x5 Standing Barbell Press 105x5 105x5 Pull ups 40x8 40x8 Squat 175x5 155x5

Power to the People

Added by Tony McClure on February 6, 2010 at 7:47pm — No Comments

02-05-10

Deadlift 305x5, 275x5

Standing Barbell Press 105x5, 105x5

Pull-up 45x5, 45x5

Squat 155x5, 135x5

Sets and exercises were 3-4 minutes apart. Pull-ups were done with a dumbbell weight held betwee the knees. Deadlifts were done at 90% of first set.

Felt weak today. Was as focused as a squirrel. Maybe it was my weak diet for the day but I know I drank plenty of water. Work was…

Continue

Added by Shane McClure on February 5, 2010 at 10:57pm — 1 Comment

TRAINING LOG 02/05/10

TAEKWON-DO. 12 HYUNGS.

Added by Jim B on February 5, 2010 at 10:41pm — No Comments

TRAINING LOG 02/04/10

10 MINUTES TURKISH GETUPS WITH 24KG

15 MINUTES ALTERNATING 20 SNATCHES WITH 24KG/JOG 150 YARDS.

Added by Jim B on February 4, 2010 at 9:51pm — No Comments

TRAINING LOG 02/03/10

REST DAY

Added by Jim B on February 3, 2010 at 9:14pm — No Comments

TRAINING LOG 02/02/10

REST DAY

Added by Jim B on February 3, 2010 at 9:13pm — No Comments

TRAINING LOG 02/01/10

TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on February 1, 2010 at 10:57pm — No Comments

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