Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Jim B's Blog – May 2015 Archive (26)

TRAINING?NUTRITION BLOG: 05/30/15

TRAINING:

12PM-

MAX EFFORT TAEKWON-DO HYUNGS AT STUDENT TESTING

NUTRITION:

Again, an easy logging day.

Had a scoop of Muscletech Anarchy before training today at about 11am.

3pm (After about a 24hr fast)

Went to lunch with friends at Sa Wa Dee. Had some fresh spring rolls, that appear to be very paleo friendly and a huge plate of a pineapple fried rice. Hopefully it wasn't prepared in some sort of inflammatory oil (they…

Continue

Added by Jim B on May 31, 2015 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 05/29/15

TRAINING:

9AM-

MEDIUM/LIGHT WORKOUT TODAY.

5 LADDER SETS OF 2,3,5 REPS OF DOUBLE 28KG KETTLEBELL PRESSES AND PULLUPS. 1 RUNG OF BOTH EXERCISES PER MINUTE.

NUTRITION:

Pretty easy to log this one. Took some Muscletech Anarchy preworkout, and then some Twinlab BCAAs afterwards.

Ate one big planned BBQ cheat meal today about 3pm. Tons of brisket and ribs, with cucumber salad and a mass of home French fries.

Took my…

Continue

Added by Jim B on May 31, 2015 at 7:28am — No Comments

TRAINING/NUTRITION BLOG: 05/28/15

TRAINING:

Back to deadlifts! I haven't done a conventional stance deadlift in over 3 years. I've done plenty of trapbar deads and sumo stance deadlifts, but I switched from conventional to sumo a long time ago and never went back. This should do something because it feels like doing deadlifts for the first time.

I am following Wendler's 5-3-1, and it starts out really light. These weights are about 100lbs less than working sets would have been a few months back with…

Continue

Added by Jim B on May 28, 2015 at 9:30pm — No Comments

TRAINING/NUTRITION BLOG: 05/27/15

TRAINING:

REST DAY

NUTRITION:

May 27, 2015…

Continue

Added by Jim B on May 28, 2015 at 8:02am — No Comments

TRAINING/NUTRITION BLOG: 05/26/15

TRAINING:

520PM-

LIGHT, FAST SQUATS. 6 X 2 @ 275.

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

May 26, 2015…

Continue

Added by Jim B on May 27, 2015 at 7:54am — No Comments

TRAINING/NUTRITION BLOG: 5/25/15

TRAINING:

9AM-

5 PRESS/PULLUP SUPERSET LADDERS, 1-4 REPS. 135# ON THE BAR.

520PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

Note: Not many calories overall today, needed more but couldn't eat more. Proof you can't overeat a dense protein source. Stuffed myself baked wild cod with lots of butter and lemon at dinner. Couldn't eat another bite.

May 25, 2015…

Continue

Added by Jim B on May 26, 2015 at 8:17am — No Comments

TRAINING/NUTRITION BLOG: 05/22, 23, 24/15

TRAINING:

5/22

9AM-

5 BARBELL PRESS/PULLUP SUPERSET LADDERS, 1-4 REPS. 50 REPS EACH.

5/23

SQUATS: 275X3,295 X 4,305 X 4, 315 X 3, 315 X 1, 275 X 3.

5/24

TAEKWON-DO BASIC TECHNIQUE, HEAVY BAG DRILLS.

NUTRITION:

Pretty easy to log.

5/22

Took my Anarchy preworkout before training, and sipped a BCAA and creatine solution during. Planned cheat meal at Red Robin about 2pm. Didn't eat for…

Continue

Added by Jim B on May 26, 2015 at 8:10am — No Comments

TRAINING/NUTRITION BLOG: 05/21/15

TRAINING:

REST DAY. A FEW RESET DRILLS AND THAT'S IT.

NUTRITION:

May 21, 2015…

Continue

Added by Jim B on May 22, 2015 at 7:24am — No Comments

TRAINING/NUTRITION BLOG: 05/20/15

TRAINING:

Didn't really feel like training today. Needed some downtime, but rest day wasn't scheduled yet. I modified my training to put my easy, recovery squat day in today. A few fast back squats, almost like plyos....6x2 @ 275#.

NUTRITION:

May 20, 2015…

Continue

Added by Jim B on May 20, 2015 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 05/19/15

TRAINING:

10AM-

10 BARBELL PRESS/PULLUP LADDERS, 1-3 REPS. ALL PRESSES WITH 135# ON THE BAR.

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

May 19, 2015…

Continue

Added by Jim B on May 20, 2015 at 8:16am — No Comments

TRAINING/NUTRITION BLOG: 05/18/15

TRAINING:

515PM-

TAEKWON-DO HYUNG INTERVALS AT MAX EFFORT.

NUTRITION:

May 18, 2015…

Continue

Added by Jim B on May 19, 2015 at 8:03am — No Comments

TRAINING/NUTRITION BLOG: 05/15, 5/16, 5/17/15

TRAINING:

5/15

9AM-

50 PULLUPS IN TIMED LADDER SETS OF 2,3,5 REPS

90 STRICT RING ROWS IN TIMED LADDER SETS OF 4,6,8 REPS

5/16

REST DAY

5/17

9AM-

BACK SQUAT

5X5 @ 290#

NUTRITION:

Friday:

Normal stuff. Big feast with red wine Friday night with parents. I grilled steaks and every one just ate a ton of salad with it. I have become a pretty good cook since I really started focusing…

Continue

Added by Jim B on May 18, 2015 at 8:35am — No Comments

TRAINING/NUTRITION BLOG: 05/14/15

TRAINING:

530PM-

LIGHT SQUAT DAY: 6X2@ 275.

NUTRITION:

May 14, 2015…

Continue

Added by Jim B on May 15, 2015 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 05/13/15

TRAINING:

10AM-

4 MIXED TABATA SPIDERMAN CRAWL AND STRICT HANGING LEG RAISE INTERVALS.

530PM-

300 REPS OF TAEKWON-DO BASIC KICKING DRILL IN 50/50 INTERVALS AND TABATA SETS X 2.

NUTRITION:

May 13, 2015…

Continue

Added by Jim B on May 14, 2015 at 7:34am — No Comments

TRAINING/NUTRITION BLOG: 05/12/15

TRAINING:

930AM-

30 MINUTES OF PRESSES WITH BARBELL LOADED TO 135#. 10 LADDERS OF 1-3 REPS ON THE MINUTE.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

May 12, 2015…

Continue

Added by Jim B on May 13, 2015 at 7:28am — 1 Comment

TRAINING/NUTRITION BLOG: 05/11/15

TRAINING:

9AM

SQUATS 6X6 @ 275#

NUTRITION:

May 11, 2015…

Continue

Added by Jim B on May 11, 2015 at 9:51pm — No Comments

TRAINING/NUTRITION BLOG: 05/10/15

TRAINING:

REST DAY

NUTRITION:

May 10, 2015…

Continue

Added by Jim B on May 11, 2015 at 7:52am — No Comments

TRAINING/NUTRITION BLOG: 05/09/15

TRAINING:

REST DAY

NUTRITION:

Not much to list here. Didn't have anything until going to a BBQ yesterday at about 4pm. Lots of pulled pork and brisket, pretty much zero sauce with some cucumber salad that was mostly cucumbers and vinegar. Took 4000mg of fish oil and 5000iu of vitamin D, as well.

Intermittent fasting? Kind of. I ate the night before about 8pm, and then 20 hours later I had another meal and that was it for the day. I did have some…

Continue

Added by Jim B on May 10, 2015 at 8:41am — No Comments

TRAINING/NUTRITION BLOG: 05/08/15

TRAINING:

12PM-

EASY SQUATS: 6 X 2 @ 275#

Finishing the week out with an easy session. This was day 6, and training session #9 for the week, so I didn't push things. Just finished out strong and easy.

NUTRITION:

Not going to use myfitnesspal today. Went out for dinner and there is no way to log everything.

8am-

100mg caffeine/green tea

11am-

1 scoop Muscletech Anarchy…

Continue

Added by Jim B on May 9, 2015 at 7:46am — No Comments

TRAINING/NUTRITION BLOG: 05/07/15

TRAINING:

9AM-

50 PULLUPS IN TIMED LADDER SETS

10 X 5 SINGLE ARM ROWS W/106#

BARBELL CURLS 10 X 5 W/ 95#

5PM-

LOTS OF FOAM ROLLING

NUTRITION:

May 7, 2015…

Continue

Added by Jim B on May 7, 2015 at 10:27pm — No Comments

Monthly Archives

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service