Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 05/29/15

TRAINING:

9AM-

MEDIUM/LIGHT WORKOUT TODAY.

5 LADDER SETS OF 2,3,5 REPS OF DOUBLE 28KG KETTLEBELL PRESSES AND PULLUPS. 1 RUNG OF BOTH EXERCISES PER MINUTE.

NUTRITION:

Pretty easy to log this one. Took some Muscletech Anarchy preworkout, and then some Twinlab BCAAs afterwards.

Ate one big planned BBQ cheat meal today about 3pm. Tons of brisket and ribs, with cucumber salad and a mass of home French fries.

Took my night supps about 11pm:

GNC Supermagnesium 400mg

50mg zinc

100mg B6

Views: 6

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service