Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/10/15

TRAINING:

REST DAY

NUTRITION:

May 10, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (730am)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Smoked Pulled Pork, 16 ounces 440 44g 16g 36g 100mg 760mg 40g 4g

Dinner (8pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Generic - Broccoli - Fresh Steamed, 3 Cup 90 18g 0g 9g 0mg 90mg 0g 9g
Beef - Tri Tip Steak, 12 oz 570 0g 39g 81g 0mg 0mg 0g 0g

Snacks (11pm)

Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,880 63g 141g 126g 280mg 1,050mg 40g 13g

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