Breakfast (pre/post early workout) |
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) |
10 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
BODY FORTRESS - Super Advanced Creatine HP2, 20 g |
50 |
11g |
0g |
0g |
0mg |
0mg |
5g |
0g |
Lunch (2pm)
|
Sweet Potato - Baked, Medium, 6 ounce |
154 |
36g |
0g |
3g |
0mg |
61mg |
10g |
4g |
Lettuce - Green leaf, raw, 1 leaf inner |
1 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
Generic - Grassfed Ground Beef 93%, 8 oz |
340 |
0g |
16g |
46g |
140mg |
0mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) |
200 |
0g |
24g |
0g |
80mg |
130mg |
0g |
0g |
Now - Mct Oil, 1 tablespoon |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Old Croc (Austalian, All Natural From Grass Fed Cows) - Extra Sharp Cheddar (Vintage 18+ Mos), 1 oz (28g) |
115 |
0g |
10g |
7g |
30mg |
180mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 2 softgels |
20 |
0g |
2g |
0g |
15mg |
0mg |
0g |
0g |
Dinner (930pm)
|
Generic - Grassfed Ground Beef 93%, 8 oz |
340 |
0g |
16g |
46g |
140mg |
0mg |
0g |
0g |
Lettuce - Green leaf, raw, 2 leaf inner |
1 |
0g |
0g |
0g |
0mg |
3mg |
0g |
0g |
Rite Aid - Vitamin B Complex and C, 1 Tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Pino Noir - Generic, 6 fl ounces |
146 |
4g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups |
40 |
6g |
0g |
4g |
0mg |
130mg |
0g |
4g |
Steamed Spinach - Steamed Spinach, 8 oz |
50 |
8g |
0g |
6g |
0mg |
180mg |
0g |
6g |
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) |
400 |
0g |
48g |
0g |
160mg |
260mg |
0g |
0g |
Kerrygold - Dublinger Cheese, 2 ounce |
220 |
0g |
18g |
14g |
50mg |
420mg |
0g |
0g |
Wright Brand - Smoked Bacon, 8 pan fried slice |
640 |
0g |
56g |
40g |
120mg |
2,000mg |
0g |
0g |
Sweet Potato - Baked, Medium, 6 ounce |
154 |
36g |
0g |
3g |
0mg |
61mg |
10g |
4g |
Snacks (I also took in 200mg caffeine before 2nd workout)
|
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets |
10 |
1g |
0g |
0g |
0mg |
5mg |
0g |
0g |
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