TRAINING/NUTRITION BLOG: 05/15, 5/16, 5/17/15

[Jim B]

TRAINING:

5/15

9AM-

50 PULLUPS IN TIMED LADDER SETS OF 2,3,5 REPS

90 STRICT RING ROWS IN TIMED LADDER SETS OF 4,6,8 REPS

5/16

REST DAY

5/17

9AM-

BACK SQUAT

5X5 @ 290#

NUTRITION:

Friday:

Normal stuff. Big feast with red wine Friday night with parents. I grilled steaks and every one just ate a ton of salad with it. I have become a pretty good cook since I really started focusing on nutrition. No one was disappointed.

Saturday:

Fasted from about 8pm the night before until about 430pm today. Drove to McCall and went to lunch with Stacey. About the only thing there that looked like something we could eat was a Mexican restaurant. We both got beef fajitas with corn tortillas. They don't flare up the allergies like wheat, but I still put on some water weight. Of course, I couldn't resist the chips and salsa they brought either. Really not a great cheat meal for the week.

This was the only meal of the day. I did drink a sugar free Rockstar driving up, though. Just water for the rest of the day.

Sunday:

May 17, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (before/after workout)
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1230pm)
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (5 oz.)	50	3g	5g	0g	0mg	0mg	0g	2g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Chicken - Breast, meat only, cooked, roasted, 12 oz(s)	561	0g	12g	106g	289mg	252mg	0g	0g
Whole Foods - Avocado Oil, 2 Tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Trader Joes - Baby Spinach, 4 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Dinner (930pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Bacon Grease - 1 Tsp, 2 tsp	78	0g	9g	0g	8mg	12mg	0g	0g
New York Strip Steak - New York Strip Steak, 12 oz.	468	0g	18g	78g	180mg	204mg	0g	0g
Potatoes - Red, flesh and skin, baked, 3 potato medium (2-1/4" to 3-1/4" dia)	462	102g	1g	12g	0mg	42mg	8g	9g
TOTAL:	2,396	125g	123g	198g	537mg	584mg	18g	13g