Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/07/15

TRAINING:

9AM-

50 PULLUPS IN TIMED LADDER SETS

10 X 5 SINGLE ARM ROWS W/106#

BARBELL CURLS 10 X 5 W/ 95#

5PM-

LOTS OF FOAM ROLLING

NUTRITION:

May 7, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (pre/post early workout)
Quest Bar - Vanilla Almond Cunch, 2 bar (60g) 380 42g 16g 40g 10mg 660mg 2g 36g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g) 10 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Lunch (130pm)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz. 160 6g 14g 6g 0mg 0mg 1g 3g
Blueberries - Raw, 4 oz(s) 65 16g 0g 1g 0mg 1mg 11g 3g
Wild Caught - Salmon Fillet, 11 oz (170g) 495 0g 26g 62g 312mg 257mg 0g 0g

Dinner (10pm)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Wild Alaskan Cod - Fillets, 12 oz 270 0g 2g 60g 120mg 240mg 0g 0g
Generic - Broccoli - Fresh Steamed, 3 Cup 90 18g 0g 9g 0mg 90mg 0g 9g
Jasmine Rice - White Rice Cooked, 2 cup cooked 430 84g 0g 6g 0mg 0mg 0g 0g
Pino Noir - Generic, 6 fl ounces 146 4g 0g 0g 0mg 0mg 0g 0g

Snacks (bedtime supps)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets 10 1g 0g 0g 0mg 5mg 0g 0g
TOTAL: 2,756 171g 138g 184g 632mg 1,513mg 14g 51g

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