Lunch:

Hamburger from Carl's Jr. without the bun

A couple fries

Workout:

100 burpees and worked on my clean and jerk for the time I had remaining

Dinner:

Pork chops from the crock pot with pot. and onions

cucumbers with a little ranch

2 choc covered marshmallows

After almost 4 weeks of feeling blah I FINALLY think I'm on the up and up! YAY!!!

Breakfast:

3 Turk Saus

coffe with 2% milk  and sugar free carmel syrup

Lunch:

Chicken salad with carrots, cucum, tom.

Handful of almonds

Workout:

10 Ladders of double kb presses with 26s super-setted with pull-ups on the 2, ring-rows with the 3 and high pulls(or whatever they're called) with the 53. I also did 10 burpees…

Breakfast:

3 Turk Saus

Banana

Lunch:

Coffee, carrotts, veggie chips    ( I was in a meeting and this was it)

Workout:

Because of my schedule today didn't get in to the gym so I did:

2 mile run

Dinner:

Taco Salad (romaine lettuce, ground beef with taco seasoning, cheddar cheese)

A little ketchup

2 slices of apple

Not sure what is up with me but I am still not doing 100%. WAY lacking energy, a persistent cough and just plain blah-ness. Really hoping that I kick it soon!

Break:

3 Turk saus

banana

Lunch:

Chicken patty

carrotts, cucumber, broc.

WORKOUT:

8 ladders of 2,3 and 5 reps of double kb presses with the 26s (even these were super hard for me today) supersetted with pull-ups on the 2 and those pully upy things with the 53.…

FOOD:

Breakfast:

2 eggs

3 turkey saus

1 slice of swiss cheese

WORKOUT:

6 sets of 2,3,5 ladder sets double kb presses with 26s supersetted with pull-ups on the 2 and then high pulls with the 53 on the 3 and 5 ladders.

Lunch:

Greek yogurt with 1/4 sliced home-canned peach and a little truvia

1/4 cucumber

carrots

brocc. all with a little ranch

Veggie…

Break:

2 eggs w/ slice of swiss cheese

2 turk saus

Coffee

Lunch:

Roast Beef

Green salad

Workout:

5 Rounds 5 reps of suitcase deadlifts w/ 70s

2 rounds of 5 reps of double kb squats w/35s (didn't get all 5 rounds in)

Dinner:

Great big salad from Idaho Pizza Company!

Ran 2 1/2 miles and did some extra squats

3 bites of a ice cream bar that my husband had.

After being gone all weekend and getting the flu/cold on top of that this has not been the best weekend/start to my week that I would have liked!

Breakfast:

3 turk saus

coffee w/ 2% milk and sugar free syrup

Lunch:

1 chick saus

Mixed Veggies

1 cookie

Snack:

handful of almonds

Dinner:

Roast Beef from the crock-pot with a little ketchup

Green…

Breakfast:

3 Turk saus

Coffe with 2% milk and sugar free syrup

My WONDERFUL AMAZING sister-in-law brought me a coffee to work mid-morning. Since I had already had one I drank half of it at lunch and am saving the other half for tomorrow! Thank you Rachel for being so sweet and thinking of me! LOVE YOU!!! (I really do have the best sister-in-laws ever....just saying!)

Lunch:

1/2 can of chicken mixed with a little mayo

1/2 sliced…

Breakfast:

3 Turk saus

coffee with single serving creamer

Lunch:

Chicken patty

Steamed veggies

My dear sweet co-worker brought me a box of sugar-babys at lunch today. Since I didn't want to hurt her feelings by not eating some I opened them and decided to have just a few. That few turned into a few handfuls. I did tell her that it was very sweet to think of me but to not bring them to me again! :)

Workout:

5…

Breakfast:

Left over eggs and sausage from last night

Coffee with 2% milk and sugar free syrup

Lunch:

Chicken patty

Steamed veggies

Small handful of almonds

Workout:

4 ladders of 2,3,5 reps of double kettlebell presses with the 26s supersetted with pull-ups (some on bar some with assisted pull-up machine)

Tried something new tonight.....double snatches!!! LOVED THEM! They are tons of fun! Jim said I could…

Ran 2.5 miles first thing this morning

Breakfast:

3 Turk saus

2 eggs

1 slice of swiss cheese

leftover sauteed onions and zucc.

Workout:

5 rounds of 5 suitcase dead lifts with 70's

5 rounds of 5 double kb squats (really wanted to do all of these with the 44s but as soon as I squatted with them my back said NO WAY so went down to the 35s)

Walking lunges across the soccer field and back

About 50 reverse…

Breakfast:

1/2 of a fiber one bar. Ate this on my way to the gym....I know, not the best choice.

Workout:

Worked on sport class stuff today.

4 min each hand with long cycle clean and jerk w/26

Practiced some with the 35 and 44

Wanted to start on the snatch challenge....got in 50 with my left hand and then 30 with the right as I could feel one of my blisters starting to give. So 80 down!

Ate the other half of the bar on the…

Breakfast:

3 turk saus

2 eggs with a little shredded cheese and a slice of swiss chesse

Workout:

4 Rounds of:

50 tabata squats

440yd run

Lunch:

The other half of my chicken combo with added tomato and carrots

Snack:

1 tbs peanut butter

Dinner:

Went to a wedding tonight. They had amazing food. Had salad with a light drizzle of ranch, mixed veggies, and then the meat!!! YUM…

Breakfast:

3 Turk saus.

Coffee from Dutch Bros. (2% milk and sugar free syrup)

small handful of almonds

1/2 apple

Lunch:

1/2 can of chicken w/ a little mayo and shredded chesse sliced cucumber

Dinner:   Hotdog from Costco without the bun

Oh and one cookie from the samples....it was really good

With the half an apple, coffee and cookie from Costco I'm sure I met or exceeded the carb limit for…

Breakfast:

3 turkey saus.

coffee with 2%milk and sugar free syrup

Lunch:

3/4 chicken burger

steamed veggies

Snack:

handful of almonds

Workout:

tabata set of 2 arm swings with 53 and then one arm swings with 35

tabata set of snatches w/26

tabata set of snatches mostly with the 35 some with the 26

Practiced the 2arm swing. Thank you Christa and Rachel for doing this for me. I…

So I am really going to focus on my carb/protein intake this month. Even though I am not eating wheat I still think I get to many carbs and probably not enough protein. So I am going to try and keep track as much as possible for the next few weeks and see what happens.

Breakfast:

3 turk saus.    1 carb     13g protein

2 eggs             2g carb   12g protein

grated cheese        ?         ?

Workout:

Was supposed to be 4 min of presses 2 min…

Breakfast:

Coffee....still wasn't feeling quite up to par.

Lunch:

2 slices of turkey with 2 slices of swiss cheese

veggie crisps

Workout:

2 min clean and press per hand w/35

rest 3 min

90 sec clean and press per hand w/35

rest 2 min

1 min clean and press per hand w/35

Then I did about 100 hindu squats. Wowzers those things are boggers!

 Could tell that I still didn't have all my…

Breakfast:

3 turk saus

2 eggs with shredded cheese and 1 slice of swiss cheese

Workout:

4 rounds of:

50 swings

-1st round catch and release with the 35 non-stop

2nd round with the 62 and 70

3rd and 4th rounds catch and release with the 35 25 at a time

440 yd run

This workout was very difficult for me and I couldn't figure out why til about 2 this afternoon where I hit the couch because I felt horrible. Have been…

Breakfast:

2 eggs w/ shredded cheese

3 turk saus

small handful of almonds

Lunch:

about 1/2 a cup of steamed veggies

1/2 chick burger

Coffee w/ 2% milk and sugar free syrup

Workout:

5 rounds of 1-5 heavy presses

I did 1 press with the 44

The rest of the rounds I did 3 push-presses with the 44 with as little push as I could

10 2 arm swings alternating between the 62 and the 70 on the…

You know the old saying........IF YOU FAIL TO PLAN, YOU PLAN TO FAIL....well, that was me today.

Enough said!