Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079


1 sausage

2 slices of apple

Was working out at 9 and had breakfast around 8 so didn't want to eat too much. Also I was still feeling full and bloated after yesterdays cheat meal!


5 reps sumo deadlift w/180lbs

rest 3 min

5 sumo deadlifts with 180lbs

rest a couple of min

12 sets of 5 reps of 5 reps on the trap bar with 145lbs

5 dbl kb presses w/35s

rest 3 min

3 dbl kb presses w/35s

rest 2 min

3 dbl kb presses w/ 35s

12 sets of 5 reps of dbl kb presses w/ 26s


2 saus

3 apple slices

amylu chicken burger


1/2 avocado

5 or 6 grapes

jerky and small handful of almonds


Baked ham

large green salad with peppers, onions,cucumbers, tom, celery,broc, sunflower seeds,carrots

couple pieces of watermelon

Views: 16


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2022   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service