7-8-13

[Pam Benedick]

2 bites of apple before my workout this morning. 

 

Workout:

5 reps of sumo deadlifts with 185lbs

rest

5 reps of sumo deadlifts with 185lbs

12 sets of 5 reps trap bar deadlifts with 140lbs

little rest between reps

20 assisted pull-ups

 

Came home and was hungry so I had 3 turkey sausages and coffee

 

Lunch:

large salad with chicken, cucumbers, celery, carrots, broccoli, peppers

blueberries

 

jerky and small handful of almonds

 

Dinner:

Had spaghetti without the noodles

Large green salad

watermelon