7-8-13

[Pam Benedick]

Breakfast:

3 slice of bacon

bowl full of blueberries

 

small handful of almonds

 

Lunch:

chicken burger

1/2 avocado

1/2 bag of cauliflower/broccoli

1/2 Fuji apple

 

Dinner:

chicken breast

large green salad(lots and lots of veggies)

did have a small red potato

 

Workout:

Hill sprints