7-10-13

[Pam Benedick]

Breakfast:

3 slices of bacon

bowl of blueberries

Small handful of almonds

 

Lunch:

Chicken burger

1/2 bag of veggies

1/2 avocado

1/2 Fuji apple

 

Workout:

Did squats and some stretching tonight

 

Dinner:

Eggs cooked in coconut oil with peppers and onions

2 turk sausages