11-3-11

[Pam Benedick]

Lunch:

Hamburger from Carl's Jr. without the bun

A couple fries

 

Workout:

100 burpees and worked on my clean and jerk for the time I had remaining

 

Dinner:

Pork chops from the crock pot with pot. and onions

cucumbers with a little ranch

 

2 choc covered marshmallows