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3 Turk saus.

Coffee from Dutch Bros. (2% milk and sugar free syrup)


small handful of almonds

1/2 apple



1/2 can of chicken w/ a little mayo and shredded chesse sliced cucumber


Dinner:   Hotdog from Costco without the bun

Oh and one cookie from the was really good


With the half an apple, coffee and cookie from Costco I'm sure I met or exceeded the carb limit for today. But with the day that I had I think I did pretty well!



6 Rounds of:

5 KB Double Squats with 26s

10 hindu push-ups

Rest 1 min

6 Rounds of:

5 Double KB presses with 26s

5 Burpees

Rest 1 min

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Comment by Rachelle Lowder on October 1, 2011 at 7:52am
I'm sure it will work great! =)
Comment by Pam Benedick on September 30, 2011 at 10:47pm
I'm actually trying to keep it around 50 grams for awhile just to see how it works for me. We'll see!
Comment by Rachelle Lowder on September 30, 2011 at 8:59am

What is your carb limit?

In half a medium apple you have around 11 carbs. A  large cucumber with the peel has only about 11 carbs as well. I don't imagine you ate the whole thing or with the peel.  If your coffee was sugar free, I don't anticipate it having a large carb content. Any samples from Costco are little. Sooo, unless you are striving for staying around 50g carbs, I'd say you were just fine today.

Also, there is very little carb content (if any most of the time) in meats and eggs. Have at them!

It might help if you tracked your carb intake for a couple days...I think you would be surprised at how much more you can eat and still stay within your carb range.

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